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Photo by Doroteya Mincheva

Don’t read it, because it will be too painful to realize that you are the one responsible for your life and that everything taking place in your reality is your own fault!

…because our unconsciousness is the trash can of our conscious…

Something like the place where goes the rubbish of what occupies our mind the most!

Where our most obtrusive thought undresses and slips its identity…

And too busy to capture it we allow it to carry away what truly matters.

While we are sitting in the present moment, torturing to find out the answer we are desperately searching for…

And the answer, just like our precious item, that we accidentally threw in the trash can, is resting in our unconscious, waiting for the right moment to materialize itself…

Here I remember the fact that we rarely realize, that exactly the invisible future, and not what we’ve already seen in our past, creates every event in our present time… but we’ve been thought to believe it vise versa!

With every thought in the present moment, we are the once who challenge our reality to create and to allow us to experience a sequence of future events, which will match our notion…

Then, if it is true that our unconscious is capable of everything, wouldn’t that mean that exactly it is responsible for our deepest longings and biggest fears to be materialized?

… and because our unconscious is the trash can of our conscious… wouldn’t that mean that if we do not change the way we look on life, our notion and our imagination of it, we are destined to go through the ugliness of reality?

A reality, which at first sight is not fair, but it is actually just an answer to our unconscious desires… to our unconscious “rubbish”, which is left from our conscious thoughts!

I love imagining the future, like a children’s book. A color book, you  know them, right?

I imagine, that I am holding the pencil and with each one of my thoughts I am filling the white, empty spots inside the outlines of the images.

If every thought is equivalent to a particular color, this would mean that the more this thought takes over my mind, the more I will go into the invisible future and the more I will color the particular page, with the given color.

And thus, one day, by flipping the pages of life, I will get to this painting… and without even realizing it, I will be the one who painted the image. I will be the one who gave it life and meaning.

And the meaning will be the one I gave it…

Allow the fear to take over you… and one day by flipping the pages, you will stumble over the dark, black image, which will scare you and make you feel helpless…

And the fault will be just yours… because you were the one, who chose the “pencil” and you are the one who defined the colors!


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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

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+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!