How was your week? Are you back on track after the holidays? I hope that you’ve sticked to your healthy lifestyle during the holidays, and that you just keep on choosing the best for yourself every single day.
I had a busy week, but it feels great to do what you love, so I think I can easily get over the fact I am a little bit tired. I will take some time to go for a nice walk in the park and restore my energy.
Meanwhile, enjoy your good lifestyle choices during the weekend adn don’t forget to read my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week in case you’ve missed something:
The Truth about The Change in My Nutrition and The Results I Have
13 Sincere Letters: Dear Me: A Letter to My Unfit Self
Healthy Dessert with Chocolate Avocado Cream
And now my favorite reads for the week:
This Note Taking System Turns You Into an Efficiency Expert
41 Terms Every Teacher Should Know
Five Minute Decluttering Tips to Start Conquering Your Mess
British Man Visits 201 Countries WITHOUT Using Plane
Google Predicts How The World Will Change
The Student Loan Rocket In One Easy to Understand Graphic
Words with Lizabeth- Decide to!
8 Dining Mistakes You Are Making
8 DIY Ways to Make Life Easier
How to Win an Argument with a Nutritionist
What Happens When a Kid leaves Traditional Education
How London Was Redesigned to Survive Wartime Blackouts
ACL Sprain? Physical Therapy Can Help
Why Do My Hips Hurt When I Squat?
What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?
9 steps to being successful in 2014
How Sleep Deprivation Decays the Mind and Body
Push Press 101: Why is Overhead Pressing Hurting My Lower Back? Part 1
Squat Therapy: 4 Drills That Will Improve Your Squat
The Dirty Little Secret of the Female Athlete: Cellulite
Is CrossFit ‘Destroying the World?’ 10 Tips to Make Sure It Doesn’t
6 Tips for People Who Stand All Day
6 Common Causes Of Knee Pain and How to Fix Them – Part 1
Why do some weightlifters lift with their mouth open?
An Ironman Who Wasn’t Fit Enough
3 Questions to Ask Yourself in 2014
11 Questions to Ask Yourself at the Start of a New Year
144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective
Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?
Why having fun at work is a good idea
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