How was your week? Mine was great! I am realizing the consequences from global warming, but from an egoistic point of view I love the spring like winter in Bulgaria.
My workouts are going great. It is a wonderful feeling when you learn to move your body properly and you start feeling every little movement and every little diversion from the proper technique.
I hope that it is getting easier for you to eat healthy. When you have hesitations or some difficuties, remember that if you always chose the best for yourself in a long term aspect, you will always be on the right path. Do not fool yourself and slave on the decisions that bring you a short term satisfaction, and then spin you in the enchanted circle of guilt and disappointment.
This month, I am rally busy, because I am finishing my Master Degree in Finances, and besides the unique books that I love reading, I have to take some time and read textbooks.
While I am studying, take time and go through the list of my favorite reads for the week.
Then, let’s go for a walk in the park, because nothing is more important than spending some time outdoors.
First, the articles in InspiredFitStrong for the past week:
The Most Nutrition Dense Food That You Are Not Eating
The Society Which Worships Scarcity! The Scarcity of The Self!
And now my favorite reads for the week:
Seven Secrets of Self- Made MultiMillionaries
Top Fitness Articles of The Week
Everything Pop Culture Tells You about Psychiatric Hospitals Is Wrong
People Who Don’t Know What to Do In The Gym
Paleo just got ranked the worst diet, but here’s why that’s stupid
The Evolution of a College-Age Caveman
Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now
It’s Not About “Productivity.” It’s About Living Purposefully
Animal Children Photography ( read it)
Starting Out at 40: A Plan for Greater Health and Fitness
Want a Better Work-Life Balance? Exercise, Study Finds
14 simple strategies to stay hydrated while boozing
CrossFit Helped Us Face Our Son’s Autism Diagnosis
7 Ways to Dominate the Pull-Up
The Ironic (and Surprising) Effects of Weight Stigma
The Case for Continuous Progression in CrossFit and in Life
For Fitness, Intensity Matters
Why Successful People Don’t Set Goals and You Shouldn’t Either
Why People Must Squat Differently
Hip-Opening Yoga Flow for People Who Sit, Run, or Bike
8 Points to Consider When Fixing Your Snatch
Pelvic Arch Design and Load Carrying Capacity
Ronnie Coleman’s First Powerlifting Meet
How to Deal With Assholes (and Cool People Too)
8 Qualities You Strive to Have In Weightlifting
Do We Have to Cool Down After Exercise?
Why I ran a marathon, qualified for Boston, and may never race again
20 Tips That Will Make You Better at Olympic Weightlifting
Marines: Most Female Recruits Don’t Meet New Pullup Standard
Why You Struggle to Train Overhead – and What to Do About It
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Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
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And a picture of me with the last Muscle and Fitness Magazine (Bulgarian edition). My last interview was published there.
