Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).

.

215
ina-pistolet
Ines Subashka

How was your week? Mine was great! I am realizing the consequences from global warming, but from an egoistic point of view I love the spring like winter in Bulgaria.

My workouts are going great. It is a wonderful feeling when you learn to move your body properly and you start feeling every little movement and every little diversion from the proper technique.

I hope that it is getting easier for you to eat healthy. When you have hesitations or some difficuties, remember that if you always chose the best for yourself in a long term aspect, you will always be on the right path. Do not fool yourself and slave on the decisions that bring you a short term satisfaction, and then spin you in the enchanted circle of guilt and disappointment.

This month, I am rally busy, because I am finishing my Master Degree in Finances, and besides the unique books that I love reading, I have to take some time and read textbooks.

While I am studying, take time and go through the list of my favorite reads for the week.

Then, let’s go for a walk in the park, because nothing is more important than spending some time outdoors.

First, the articles in InspiredFitStrong for the past week:

The Most Nutrition Dense Food That You Are Not Eating

The Society Which Worships Scarcity! The Scarcity of The Self!

And now my favorite reads for the week:

Love Is (read it)

The Antropology of Walking

Seven Secrets of Self- Made MultiMillionaries

Top Fitness Articles of The Week

It Is Expensive to Be Poor

Everything Pop Culture Tells You about Psychiatric Hospitals Is Wrong

The Unsolvable Maze

Work-Life-Balance

People Who Don’t Know What to Do In The Gym

Paleo just got ranked the worst diet, but here’s why that’s stupid

The Evolution of a College-Age Caveman

Mid-lifers who want to be active in their 70s, 80s should be hitting the gym now

It’s Not About “Productivity.” It’s About Living Purposefully

Animal Children Photography ( read it)

Starting Out at 40: A Plan for Greater Health and Fitness

Want a Better Work-Life Balance? Exercise, Study Finds

14 simple strategies to stay hydrated while boozing

CrossFit Helped Us Face Our Son’s Autism Diagnosis

7 Ways to Dominate the Pull-Up

The Ironic (and Surprising) Effects of Weight Stigma

The Case for Continuous Progression in CrossFit and in Life

For Fitness, Intensity Matters

Why Successful People Don’t Set Goals and You Shouldn’t Either

Why People Must Squat Differently

Hip-Opening Yoga Flow for People Who Sit, Run, or Bike

8 Points to Consider When Fixing Your Snatch

Pelvic Arch Design and Load Carrying Capacity

34 Training Tips for Women

Ronnie Coleman’s First Powerlifting Meet

How to Deal With Assholes (and Cool People Too)

8 Qualities You Strive to Have In Weightlifting

Do We Have to Cool Down After Exercise?

Why I ran a marathon, qualified for Boston, and may never race again

20 Tips That Will Make You Better at Olympic Weightlifting

Marines: Most Female Recruits Don’t Meet New Pullup Standard

Why You Struggle to Train Overhead – and What to Do About It

***

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And a picture of me with the last Muscle and Fitness Magazine (Bulgarian edition). My last interview was published there.

1503719_10153692696745075_454650528_n

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.