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You Were Right! Fats ARE Bad for Your Health!

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…when you don’t eat them 😉

One of the most dangerous myths in the world of healthy nutrition, which has been gathering more and more power, for the past 50 years, is this: FATS ARE DANGEROUS. The notion that everything, which does not contain fats is healthy is actually what is ruining our health.

This myth, led to the situation, where every real, healthy food, was taken out of the list of healthy; then it was forced to undertake a dissection, and in the process all the valuable micro and macronutrients were derived.

You know that my philosophy about healthy food, revolves around real food- the one which is closest to its natural state; the food, which you will easily find in nature and the food, that doesn’t need to undergo a bunch of technological processes so it can be considered good for consumption.

Just give it a thought! Which are these foods when we exclude veggies, fruits and seeds?

These are meat, eggs, homemade dairy products, fish.

Each one of these foods, is probably part of your daily menu, but not in its natural state.

You are probably eating dairy products- bought from the supermarket. Dairy products which claim to be low fat or enriched with calcium.

You are probably eating meat- mainly chicken, and if you accidently buy pork, you always choose the leanest cuts.

You eat eggs, but you don’t eat more than one or two yolks. The rest always find their way to the trash can, because you are so stuck in the notion that yolks are bad for your health.

Here is the time and place to tell you that nature has created everything, which we can use as food for fuel, in the macro and micronutrient ratios, which assure our best and optimal functioning and survival.

Imagine it like this. You create a machine, which needs a particular type of fuel in a particular quantity and ratio of ingredients. In order for the machine to work and in order to get advantage of its full potential, you create another product- the fuel itself. You pack it in a bottle or in another container and no matter the package, the fuel inside always preserves its ratios and the ingredients needed for the machine to work.

Let’s accept that some “shifter” decided to suggest you to attenuate the fuel, so you can give less money and have more liquid.

You agree and what happens next? When you pour the fuel in the machine, it doesn’t work optimally. It might even get broken down. Was the “shift” worth it? Absolutely not!

Now, refer this example to your own body! Accept the fact that nature packed our fuel in different foods. Each food from a piece of fruit, to a piece of meat, contains macro and micronutrients in a particular ratio.

The machine, our body, knows how to use this fuel, it distinguishes it. When you get your fuel from these foods, your body gets the ratios of micro and macronutrients, which lead to a cascade of other processes. Actually, our food is something like information for our bodies. It is an information, which plays the role of a code. A code, which unlocks the functions and the processes in the body. If the code is right, the processes will happen properly. Get the wrong code and (more…)

The Escape Among The Crowd: The Emollient Hug of Your Own Escape

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sofia utro

She was trying to free herself from the chains of her own expectations, but she somehow managed to achieve it just when she was among the crowd. Seemed as if her personality and everything that she was trying to hide from herself, slowly dissolved in the crowd of people. As if everything was mixed with their emotions, actions and behavior. Just in the presence of other people, she could feel the emollient hug of her own escape. It was only the crowd, which managed to give her the feeling of security, that she was so desperate for, but yet she never managed to achieve it in the loneliness of her own presence. Just when she was among the crowd, she felt as if the person she was and what she hated about her own self, started shrinking, while reaching an insignificant size, compared to what everyone else used to be like.

An escape which she loved taking every time when she felt the anxiety and dissatisfaction, whispering in the silence of her own presence.

The best test about if you accept who you are is how you feel when you are alone. A lot of people run away from the date with their own self, with their own presence. That’s why a lot of people get into the wrong relationships, friendships and acquaintances, which only strengthen the dissatisfaction and make you feel even more alone.

A lot of people use other’s presence, so they can gather emotions, opinions and point of views, which will help them form an evaluation about their own personality. A lot of people use others as a mean to receive a better idea about their own self. We always strive to communicate with people who reaffirm the convictions we WOULD DESPERATLY LOVE TO have about our own self.

We avoid those who just reaffirm us what we already know about our own personality; exactly what we are trying to run away from and what we are trying to forget. We are indifferent to those who (more…)

The Most Interesting Articles I Read This Week

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Инес Субашка
Ines Subashka

How was your week? Mine was wonderful! Lately, I am really content with people in my life, because I realized that what I don’t like in them, is what I do not accept about my own self. Thus, every time I dislike something about others, I search for the reason in my own self, I find it and work on dealing with it. This way, I give other people the freedom away from expectations and caprices.

I am happy with my handstand and pistol squat progress. Being able to use your body to its full potential is so delightful.

Have a great weekend. Eat good and move more. Take the time to read my favorite reads for the week.

First, the articles in InspiredFitStrong for the past week: (more…)

11 Ways to Decorate a Healthy Holiday Table

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Easter is coming. I love spring and probably this is why Easter is my favorite holiday. Besides my passion for lifting weights, eating pork steaks, standing on my hands and standing on one leg on different tiny surfaces, I have a secret hobby, called handmade crafting. I love making handmade presents, drawing, sewing and stuff like that.

It might seem strange, but even if it is completely different from what I do in the gym, it is an outlet which makes me feel wonderful.

I decided, instead of suggesting you a Sunday recipe, that it would be nice to offer you different ideas to decorate your healthy food and make your holiday table look even better.

Don’t forget that holidays are not an excuse to eat crappy food. Actually they are the perfect premise to eat real food- there is plenty of meat, eggs, fish and veggies. So be smart and eat good, in order to feel good and enjoy!

I can’t wait to share with you a project (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!