…or maybe not?
A lot of people have a neglectful attitude towards working out. Most have the opinion that this is the required dose of evil and torture, if you want to look good for the 1 minute of fame in front of the mirror or the one week on the beach. People fall in the trap of seeing just the superficial side of working out.
They see, just the accompanying attribute of being fit and looking stunning, and ignore what really matters- the opportunity to earn back your health in a natural way, through working out; the opportunity to gain back your strength and your body’s proper functions.
For me, the gym is not just the place where a bunch of cocky, insecure people gather, secretly throwing a glance at their reflection in the mirror, admiring their own self. Actually the gym is much more.
For me the gym is the place, where in controlled conditions I have the opportunity to teach myself and my clients how to move our bodies properly.
The place where a person gets the opportunity to identify his weak spots.
The place where I manage to drag some attention to people’s wrong moving patterns, which they perform on a daily basis. Patterns, which are so wrong and harmful for our bodies- every wrong lean to pick something up, every day spend sitting with a twisted posture- with your shoulders rolled forward, your legs crossed on top of each other and so forth- slowly but surely destroy our health and robs the interferes with our body’s proper functioning, robbing us out of the opportunity to move good, without pain and use our body according to its full potential.
The gym is something like my lab, with the exception that I do not experiment with people. I experiment with myself, and then, when I realize that something will be of use for others, I share it with everybody- so that I can help them, so I can give them the tools, through which, in a natural way they can cure their body and earn their health back.
The gym is the best place where you can correct the damages, which our unhealthy lifestyle and bad moving patterns have caused.
In the gym, in controlled conditions, you can REMEMBER how to squat properly, how to lift heavy objects, without injuring your lower back. The gym is the place where you get the chance to perform a movement, multiple times, consciously tracking how your body moves in space, acknowledging how it responds to every move and what it feels.
In the gym, you get the opportunity to feel your body and memorize which movements feel right and which feel wrong. Thus, when you go back to your daily life, where your mind is occupied with a bunch of things, your body already knows- you’ve (more…)