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The Twisted Reality

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The mind loves to get attached. To belittle experiences and existence and then pack them and stuff them in the frames of the well-known.

The mind loves to put labels on reality and arrange it in predicted order of happening. Labels, which  do not allow us to see in the unbounded Universe and obtain from its abundance. Labels, which draw the perimeter of our own existence. Walls, which keep us in captivity, give birth to the feeling of hopelessness and sustain the notion that what we see, exhausts what we can become. And in reality the visible, doesn’t exhaust the opportunities. The visible is just hinting about the courage of those who dared to search and discover beyond the limitations of the well-known, the secure!

The mind fixates the world in a spot and doesn’t allow it to broaden– enriched with the experience, the gathered pain and the wisdom which cured it.

The mind gets attached and fools us to put labels not only on what is around us, but also on what is inside of us.

The mind attaches our identity to the material world and convinces us, that this is who we are; that this exhausts the opportunities, the meaning and longings.

And every attachment by itself is followed by fear- the fear to (more…)

The Most Interesting Articles for The Week

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How was your week? Mine was different! Lately I am challenged to go out of my comfort zone on a daily basis, but I think I kind of like broadening the constraints of my own personality.

Besides that this week I tried my first handstand pushup.

Have a wonderful weekend and don’t forget to take some time and read my favorite reads for the week.

First, (more…)

I Am Sorry to Disappoint You! Working Out Is For Egocentrics!

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…or maybe not?

A lot of people have a neglectful attitude towards working out. Most have the opinion that this is the required dose of evil and torture, if you want to look good for the 1 minute of fame in front of the mirror or the one week on the beach. People fall in the trap of seeing just the superficial side of working out.

They see, just the accompanying attribute of being fit and looking stunning, and ignore what really matters- the opportunity to earn back your health in a natural way, through working out; the opportunity to gain back your strength and your body’s proper functions.

For me, the gym is not just the place where a bunch of cocky, insecure people gather, secretly throwing a glance at their reflection in the mirror, admiring their own self. Actually the gym is much more.

For me the gym is the place, where in controlled conditions I have the opportunity to teach myself and my clients how to move our bodies properly.

The place where a person gets the opportunity to identify his weak spots.

The place where I manage to drag some attention to people’s wrong moving patterns, which they perform on a daily basis. Patterns, which are so wrong and harmful for our bodies- every wrong lean to pick something up, every day spend sitting with a twisted posture- with your shoulders rolled forward, your legs crossed on top of each other and so forth- slowly but surely destroy our health and robs the interferes with our body’s proper functioning, robbing us out of the opportunity to move good, without pain and use our body according to its full potential.

The gym is something like my lab, with the exception that I do not experiment with people. I experiment with myself, and then, when I realize that something will be of use for others, I share it with everybody- so that I can help them, so I can give them the tools, through which, in a natural way they can cure their body and earn their health back.

The gym is the best place where you can correct the damages, which our unhealthy lifestyle and bad moving patterns have caused.

In the gym, in controlled conditions, you can REMEMBER how to squat properly, how to lift heavy objects, without injuring your lower back. The gym is the place where you get the chance to perform a movement, multiple times, consciously tracking how your body moves in space, acknowledging how it responds to every move and what it feels.

In the gym, you get the opportunity to feel your body and memorize which movements feel right and which feel wrong. Thus, when you go back to your daily life, where your mind is occupied with a bunch of things, your body already knows- you’ve (more…)

The Confession of a Vagabond

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Image source:
Image source:

Sometimes we spend a long time, wandering through the mazes of our own life. As if we know what we are looking for, we know the direction, but when we start walking on the path, it feels as if every road leads to a dead end. We walk back and forth, we think that every time we are approaching the situation differently, and at the end the lesson shows that every time we make the same mistake- just the situation and the characters in it are different.

Sometimes a person should get lost a bunch of times and fail to realize why it happens. You ask yourself a lot of questions, but you never manage to formulate the properly, so you can get the answer.

I’ve lost myself countless times and probably I will lose myself twice as much. While you are wandering it is easy to fool yourself that nothing has meaning and that you are not “predestined” to be and have what you long for. And one day something happens- by accident- just like everything happens, when you’ve previously invited it with your intention, and then with your actions. Coincidence and the unexpected, are always a fruit of a long preparation in the past.

Probably being lost and wandering around is just a chance and an opportunity- the needed distance, which we should cover, so we can gather what we need; even if sometimes this is just to put our own self and our own thoughts together; to find what is truly meaningful; to throw the “filling” and open space for something more.

In order to attract in your life, people and situations- those that you want to be part of your life, you should first open some space for them- in yourself, in your life, in your daily schedule.

Sometimes it seems as if we are (more…)

The Most Interesting Articles I Read This Week

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How was your week? Hope that spring is making you feel even better. A lot of people let their actions during the weekend, blow away what they’ve achieved during the week.

remember that a person doesn’t always reach his goals, but he always reaches his standards! That’s why we should learn to expect more out of ourselves with the complete awareness that we can become everything. We shouldn’t allow excuses to make us feel comfortable and lower our standards.( I do not mean just material)

When you expect something out of yourself, when you make the effort to reach a particular level of quality, then reaching your goal is just a matter of time.

Enjoy your weeend, keep the vision of your standards and find time for my favorite reads.

First, (more…)

How Stretching Is Ruining Your Lower Back

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Инес Субашка

Stretching is something that every person does on a daily basis-  either it will be in controlled conditions during a workout or just trying to stretch your stiffed body after a long day in the office.

Go for a walk in the park or spend 20 minutes in the gym. You will see a bunch of people, who stretch before or after a workout, thinking that this way they are doing something good about their body. Unfortunately, more often than not, they are doing exactly the opposite- running their health and mostly the health of their spine.

A person performs exercises, the way he moves his body throughout the day. And keeping in mind the fact that most people move their bodies terribly wrong, it is no wonder that these bad motor patterns are being translated in the gym. Sure, this is something that could be fixed, but only if you realize the fact that you are doing something wrong!

Often times, when I show people how to stretch CORRECTLY after a workout, they look at me in astonishment and ask: “Is there a correct way to stretch?”

Actually- YES!

In the videos you will see:

-my favorite explanation- watch the video and you will understand what is the common thing between a straw; the human body and the way we bend down to pick up something; (more…)

Don’t Read This If You Hate Your Life!

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Photo by Doroteya Mincheva

Don’t read it, because it will be too painful to realize that you are the one responsible for your life and that everything taking place in your reality is your own fault!

…because our unconsciousness is the trash can of our conscious…

Something like the place where goes the rubbish of what occupies our mind the most!

Where our most obtrusive thought undresses and slips its identity…

And too busy to capture it we allow it to carry away what truly matters.

While we are sitting in the present moment, torturing to find out the answer we are desperately searching for…

And the answer, just like our precious item, that we accidentally threw in the trash can, is resting in our unconscious, waiting for the right moment to materialize itself…

Here I remember the fact that we rarely realize, that exactly the invisible future, and not what we’ve already seen in our (more…)

Gluten- free Coconut Tortilla

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When I used to live in the USA, I loved eating tortillas. Today, I wouldn’t be tempted to try a traditional tortilla, but I couldn’t resist trying this recipe on Mark’s website.

I love eating simple things, but I still love cooking and that is why I often cook a variety of meals, which I share with my friends, and I still stick to my favorite eggs and steaks.

Try this recipe:

Try this recipe:

Ingredients: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!