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The Choreography of Failure

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She was slowly dancing on the dance floor of her own life. The rhythm was either getting faster and she was desperately trying to catch up with the steps, or it was getting slower- the moments when her movements seemed a little bit over-hasty. So many days have gone by, so many rehearsals from the dance of her own life, and she was still having problems, mastering the art of the dance- the art of living.

She was always out of the rhythm of the music, because she never listened to it-carefully. She never allowed herself to feel the music. She had her own notion about the steps; she had her own notion about the perfect choreography- a choreography, which was robbed out of beauty, surprises and the freedom for improvisation. Her choreography was one of those, where all emotions and feelings are lacking, all the chemistry between the dancers is nonexistent.  The dance floor of her life, was just another scene, where you step, mastering some steps beforehand- the steps that the jury is expecting to see and no matter if you feel like it or not, you just endure some time there, doing things you are expected to do.

It’s kind of funny… to belittle an art like dancing, to a combination of pre learned, mechanic movements.

It’s kind of funny… to belittle the art of living, to just mechanically walking on the beaten track.

Sometimes, what robs us out of the satisfaction from life is our over-hasty behavior; the desperate tried to fit reality in the frame of logic and clench to the notion that everything follows a logic path. What disappoints us is the adjustment that life is a straight line, a straight path, where we walk on and each diversion from the pre- traced route is equal to failure, a sign that we should give up.

I have a different twist on life. My apperceptions, allow the serpentine routes, the roundabout paths, the step backwards, the step to the side, the short stops for some rest and rethinking.

My notion about life, allows its happening in the form of an art- illogical, unique, but extremely deep and meaningful, if you knew even some of the motives of the person who created it.

What limits us is the notion that life goes in one straightforward direction that we should follow to the end of our life. The way we live, completely excludes, the opportunity for diversions, for a change in the direction and completely denies the rethinking of the final goal. Since we are (more…)

62 Things Worth Reading

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Инес Субашка
Ines Subashka

How was your week? Mine was like the whole January- busy, but wonderful. I can’t wait for my last semester to be over, so I can have more time for my favorite books.

This week, I practiced a little less, because I had to wake up at 4a.m. and I was a ittle tired. I love the fact that I learned to listen to my body and work with it, not against it. Now I rest, when I feel like it and I push myself when I fee I can. This way my body recovers much faster and I feel great most of the time.

Enjoy your weekend- move more and eat heathy. Meanwhile find time for my favorite reads of the week.

First, (more…)

The Wisdom of Experience: Kolio Kolev about Life, Sport and The Ability of Obstacles to Become a Spring Board to Greatness!

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Sometimes I wonder…what is it that makes people closer? Some will say the amount of time they spend together. But is that true? What could give you the freedom to feel yourself, to feel accepted, accomplished and appreciated, in the presence of somebody you meet for the first time? What is it that takes away the need to place barriers between your communication, with the goal to keep youref save? Is it possible to meet somebody for the first time and still feel the security of his presence and the freedom to be yourself- with all your pros and cons, with all your strangeness?

I am once again convinced that it is possible- after the meeting I had with my guest- Kolio Koev and his wonderful wife-Nadia.

Probably what brings people closer, is not the time they spend together, but the experience they gathered, while independently from each other, without even suspecting their existence, they rushed through life, making tons of mistake and then learning from them; seeing how their life, their dreams and everything they’ve built, is shattering in front of their eyes, and then they still found the strength to start over and build everything again- this time smarter.

Life brings people together, when they’ve gone through enough experiences, so they can be capable of appreciating each other.

Well, I am happy to say that life led me on the path where I met Kolio and Nadia and I sincerely recommend you to read the wonderful interview and take a piece of hope, wisdom, faith and some of Kolio’s greatness. Then take it to your ife and multiply it according to your own potentia.

Ines Subashka: Introduce yourself. (more…)

Raw Paleo Cinnamon Rolls

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It’s time for a healthy, delicious, Sunday recipe. I remember that when I used to be in the States, cinnamon rolls were a must. Back then, I couldn’t care less what I was eating, so I had pretty bad eating habits. Nowadays cinnamon rolls ( the traditional one) are not on my menu. That’s why here is a great, raw recipe for cinnamon rolls.

Ingredients: (more…)

37 Things Worth Reading

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Ines Subashka

How was your week? Mine was great! I am realizing the consequences from global warming, but from an egoistic point of view I love the spring like winter in Bulgaria.

My workouts are going great. It is a wonderful feeling when you learn to move your body properly and you start feeling every little movement and every little diversion from the proper technique.

I hope that it is getting easier for you to eat healthy. When you have hesitations or some difficuties, remember that if you always chose the best for yourself in a long term aspect, you will always be on the right path. Do not fool yourself and slave on the decisions that bring you a short term satisfaction, and then spin you in the enchanted circle of guilt and disappointment.

This month, I am rally busy, because I am finishing my Master Degree in Finances, and besides the unique books that I love reading, I have to take some time and read textbooks.

While I am studying, take time and go through the list of my favorite reads for the week.

Then, let’s go for a walk in the park, because nothing is more important than spending some time outdoors.

First, (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!