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Sophie-Guidolin
Sophie-Guidolin

How was your week? Mine was wonderful! I am pretty busy and I am preparing some great posts for you.I can’t wait to share them, but while I am working on getting them done, take the time to read my favorite reads for the week.

Have a wonderful, active and healthy weekend!

If you have some time, read my latest interview for Building Better Athletes HERE.

First, the articles on InspiredFitStrong for the past week:

Why Aren’t You Like NORMAL People?

The SHOCKING Truth about Microwave Ovens

A Journey to The Most Distant Corners of My Soul

The Taste of Autumn: The Most Delicious Healthy Dessert

And now my favorite reads for the week:

What I Eat Around The World

How to Focus: The 4 Best Secrets

Why Perfectionism Is Ruining You

10 Foods Sold to US That Are Banned Elsewhere

17 Most Offensive Adverts That Would Be Banned Today

14 Amazingly Creative Street Ads(read!)

When It Comes to Your Health Take Advantage, Not for Granted

Lego Minifigures

Pasta Not Bacon Makes You Fat

The 6 Most Horrifying Lies The Food Industry is Feeding You

Confession of a Former Vegeterian

First Promise of The Day

A Note That Will Make You Cry

A Killer In Your Fridge

Interview with Stuard Mcgill

It Will Take Just 1 Minute: Read This and Change Your Thinking

The Future of Storytelling

More Than Content: It’s About Community

Why Weston Price and Paleo Will Not Survive without Each Other

Women Eat Like a Man

All about Fermented Cod Liver Oil

The 100 Rules For Being an Entrepreneur

Skills Your Grandparents Had That You Don’t

Please Stop Buying Boneless, Skinless Chicken Breasts

Ask The RD: Probiotic Timing and Blood Type Diet

How to Pitch Bloggers

21 Tips to Pitch to Bloggers

Now You See Me, Now You Don’t (read!)

Why Do You Keep Refrigerating Your Eggs?

What’s Best-3 or 6 Meals?

Fitness Experts: Best Weight Loss Tips(read)

4 Bad Justifications for Detoxing

Protein Leverage Hypothesis

The Day I Stopped Saying Hurry Up(read)

The Most Important Question

10 Myths within the Low Carb Community

Cueing Lat ACtivation

Binge Eating Prveention

What The Twin Cities Can Teach Us about Living Well

The Russian Sleep Experiment

10 Simple Strategies for a Clean and Organized Home

21 Non Spiritual Things That Make Us Happy

We Know Little about The Effect of Diet on Health

Cook Your Own Food

Get Ripped, Get Walking

Ancestral Eating Sent My Autoimmune Disease Into Remission

The Best Posture Tips

Absolutely Amazing (read)

The Craziest Okcupid Date Ever(read)

Better Humans

Pistol Squatting Anywhere

Unsexy Training Methods Produce Sexy Results( read)

When You Train and What It Might Mean About You and Your Exercise

Why Astronauts Get Osteoporosis (And What it Means to Us On Earth)

Can you get up and down off the floor without “touching” anything?

WELL, I DID IT! (So, Why Can’t You?)

How Heat and Gender Affect Running Performance

Best Foam Rolling Exercise Every Busy Professional Should Do

Bacon Pancakes

Lower a Deadlift Under Control

5 Things You Should Do Everyday

Runners Who Love Beer

6 CrossFit Abbreviations Every Mom Needs to Know

My CrossFit Cherry Busted: The Good, Bad, and Ugly of CrossFit Competition

The Power of Carbs

Just a Reminder – These guys are better than you at tennis

The Neurological Benefits of Clean and Snatch Complexes

Why I Criticize CrossFit

In Defense of Alcohol: Why Drinking is “Good for You” and How to Not Get Fat from It

Is the Rebound Box Jump Suitable for Everyone?

Words of Wisdom on Rowing

Want traps with that?

Is CrossFit Killing Us?

9 Reasons We All Should Love CrossFit

What No One Tells You About Losing Lots of Weight

Your Ancestors Didn’t Sleep Like You

Veteran partially loses leg, becomes CrossFit athlete

The Police Physical Ability Test: Would You Meet the Requirements?

“Paleo as Biohacking”

In F.lux

Science Says YouTube Can Make You a Better Athlete

The Truth About BCAA’s: Do you really need them?

No Sex Before Competition? The Medicine Behind the Myth

***

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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And one picture from yesterday. Everyday is Easter in my house!

Ines-Subashka-eggs

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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