For questions about all trainings, registration and feedback - tel: +359 877 963 124


How was your week? Mine was a little exhausting, because I went everywhere with a bike and I’ve traveled more than 200 km since Monday on a bike, plus all the workouts and I think I need to grab a book and spend the weekend in the park reading!

I hope you have a wonderful weekend and don’t forget to check out my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week:

How to eat If You Are Vegan and How Many Carbs Do I Eat On The Days I Swim?

Do You Want to Look More Attractive? Check Out How to Accomplish It!

Don’t Read This If You Need More Drama In Your Life!

The Most Delicious Fruit Parfait

And now my favorite reads for the week:

Strong Is The New Skinny and That’s Not Necessarily a Good Thing

I Am Overweight and My Boyfriend Is Not Freaking Big

Eliminate Tooth Decay

3 Rare Genetic Disorders and How a Girl Cured Them with Eating Cream Cheese

The Vitamin Myth and Why We Think We Need Supplements

How Stress Physically Affects the Body

Weightology Weekly

Take Care of Your Teeth

10 Foods You Should Never Eat

Debunking Crossfit RX Fallacy 30 Ways to Train

The Ghostbusters Guide to a Better Life

12 Easy Ways to Primalize Your Everyday Life

Our Health Care System is Completely Backwards


What to Do with a Wish

Tao of The Fittest Man

Equipment & Supplements: What I Use

Fish Oil Causes Prostate Cancer?

How To Lift Heavy Singles And Triples For The First Time

Slow elbows and bruised collarbones on the clean?

Beans and Legumes

Protein Amounts in Food

5 Myths about Pelvic Floor Dysfunction

CDC says no benefit in reducing salt

CrossFit Doesn’t Want Your Money

It Needs to Be Said: Throwing Doesn’t Build Arm Strength

Do Chronic Energy Deficit Make Athletes Fat

Why CrossFit Athletes Shouldn’t Aspire to Be Shredded

How to Clean and Catch Low Every Time

Tao of Rich Froning

Thoracic Movement and Scapular Movement are Not the Same Thing

Truth About Paleo

The Paleo Diet Debukned

7 Ways The Low Fat Diet Destroys Your Health

Barefoot Running Criticism

Defining Beauty

Kentucky Strong: Get Back to the Basics

Strengthen your core with a straw (and a barbell)

Female Athletes Biggest Opponents: Their Own Breasts

There Are No Silver Bullets

On Being an Asshole

Yoga for Athletes, Part 1

Why does it feel like I’m walking on shards of glass?

Strength Training for Athletes

A Crossfitters guide to Dating

Reality TV Filming Biggest Loser

The Keys to Stronger Deadlifts

I’ve Jacked Up My Shoulder: What Did I Damage and What Do I Do Now?

Strength: You’re Doing It Wrong! Exercise Solutions (cameo by Coach Sean Healy!)

Overweight? Maybe You Really Can Blame Your Genes

15 People With Shitty Lives Who Are Happier Than You Are

5 Mistakes You Learned on the Internet
-by Colin, originally posted on Juggernaut

My Recommended Books List

Secret Advice of a Vegan Crosfitter

Weight Loss Secrets

The Best Core Exercise Ever?

5 Lessons to Teach Young Athletes

Women and Pull Ups

Athleticism and Strength Training: Can the Two Mix?


P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from my workout yesterday 🙂

Ines Subashka-Инес Субашка

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!