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It’s time to share with you, one of my new favorite core exercises. Limiting the benefits of this exercise, just to the trivial notion, that it will help you improve your six pack, would be ridiculous.

This exercise could once again fall in the category of stabilization movements and it is the perfect add on to your training program. As always, I won’t skip telling you that if I had to sum up in one sentence which are the movements that an average person should emphasize on in the gym, I’d say this: “ People need more pulling movements, more stabilizing movements and more exercises for their posterior chain.”

The exercise that I am going to share with you today, was shown to me by coach Dimitar Pisarov, who you’ve probably heard of lately, since he is part of my team for a couple months now.

I am really happy with our team work, because I finally found somebody, who “speaks the same language” and we can share what we’ve learnt, read or tried.

Well, thank you Mitko for showing me this exercise, because I totally love it.

Here is how the movement should be performed.

As every stabilizing movement, this one looks like  a piece of cake, until you get on the floor and turn on the stop watch to count 5 minutes. Then, I assure you that you will feel the loading and it won’t be just your abs’ muscles that will get sore. You will feel it in every weaker link on your body. So try it and I will be happy if you come back and share your opinion with me.

Those of you that do not have a solid background with training, would find it difficult to do the exercise for 5 minutes straight, so start with 60-90 seconds. Repeat for 3-4 times and then you can thank Dimitar, that he showed me the movement!

And before you try it, go ahead and read my previous articles on the topic of best core exercises, myths about your six pack, everything you should do and everything you should stop doing when it comes to getting abs!

5 Myths That Are Sabotaging Your Six Pack Progress 

What Is The Biggest Mistake You Make When You Choose Exercises for Your Six Pack? 

The Best Exercise for Your Six Pack That You Have Never Thought Of 

My New Favorite Exercise for Abs 

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday. I love reading…in the park! 🙂

Инес Субашка

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!