For questions about all trainings, registration and feedback - tel: +359 877 963 124
Една от любимите ми спортистки- Лаурен Плъми ( от ляво)
My favorite athlete- Lauren Plumey (on the left)

How was your week? Mine has been great! I am having fun with my new climbing rope and I’ve been having a lot of fun including some battle rope drills in my training.

Take some time to work out or go hiking during the weekend. Eat clean and meanwhile read my favorite reads for the week!

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

FAQ about Nutrition and My Answers to Them

Reprogramming of Your Genes! Is It Possible and How You Could Do It On Your Own?

I Ask You to Join Me for A Ride Through The Corridors of My Mind! Are You Coming?

Delicious Shrimp Kebobs

And now my favorite reads of the week:

Language of Food

Mosquito Repellents Clothing Summer

How to Make Homemade Bug Repellent

Natural Homemade Insect Repellent Recipes

Are You a Mosquito Magnet

What’s Killing The Bees and It’s Worse Than You Thought

The Great Cholesterol Consensus

Scary Cooking Terms

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

How fast should you go?

Navigating a Maze of Real Lasers is Harder Than You’d Think

Deconstructing the One Arm Handstand

The Pull Is Not an Upright Row: Misconceptions in Weightlifting

11 Tips For Advanced Lifters

Do You Need to Squat Deeply?

Beyond 15 Second Handstands

Nutrition Density Challenge- Fruit vs Beef

Primal Moms Look Good Naked

Human Parts

12 Things to Know Before Letting Go

5 Ways to Counteract Wearing High Heels

Unforgettable Moments

Illustrated History of Heart Disease

Beware of Progenex: CrossFit to the Highest Bidder

Oh, you’re tired from the weekend and don’t want to train today?

How to Activate Your Diaphragm to Improve Breathing and Performance

Why Healthy Eaters Fall for Fries

Stability and Mobility: Do You Have Both?

To Get Your First Double Under, Ditch the Singles

Weightlifting Technique – With Evidence

Pain Doesn’t Equal Productivity

Straight Talk About Serious Dieting

Ten Things You Should Know About Tempo Training

Toughest Exercise You Are Not Doing But You Should

Bacteria in Brain Suggests Alzheimer’s Gum Disease

Stop Starch Induced Glucose Surges

Homemade Pullup Grips

Is Stress Impacting Your Health and Body Composition Goals?

A Low-Tech Mosquito Deterrent

The How Many Calories Should I Eat Cheat Sheet

Ex-MMA Fighter, Gina Carano, to bring AVENGELYNE to big screen

Why Go Cannibal? (NSFW)

Stay Stacked

Why most Olympic records are broken in the afternoon: Your body’s best time for everything

Why Eat Insects?

11 Celebrities Who Crossfit


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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!