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Снимка: http://spryliving.com
Image source: http://spryliving.com

How is your weekend? Mine is kind of different, but beautiful. Since yesterday, I am “traveling” with a bike around the capital. The feeling is awesome. Before I tried it, I was kind of nervous to ride around the big city, but as usual it turned out that it is not that scary, but actually awesome. Besides that now I have the chance to enjoy the beauty of nature. So if you haven’t tried it, leave your car and grab your bike. You will love it. Just as I did.

In case you feel like eating something sweet, this week I will suggest you one of the most delicious things you’ve tried. Some time ago I shared with you my favorite fruit pudding recipe HERE. This week I decided to change it a little bit, by adding some berries, raw nuts and cream.

 

Ingredients:

1 banana

1avocado

200 grams of berries

a handful of raw nuts

the juice of 1 lemon

vanilla

1 table spoon honey(optional)

1 table spoon cream

Directions:

1. Cut the avocado and the banana.

2. Blend them together.

3. Add the vanilla and the honey, if you chose to put some.

4. Add the lemon juice. My advice is to add part of the juice, stir good and try it. If it tastes good don’t add the whole juice. If you like it to be more sour, pour the whole juice!

5. In a small bowl or a taller cup, pour part of the mixture. Then add some raw nuts and berries. Pour the rest of the mixture and on top place some more nuts and berries and top with the cream.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And here are some pics from the last couple days 🙂

Инес Субашка

Инес Субашка

 

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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