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Image source: http://thewholeway.files.wordpress.com

It’s time for a Sunday recipe! My favorite healthy desserts are those with raw nuts. I can’t imagine how, back in the past I used to think that healthy, is equal to plain, boring food! And it turned out to be far from the truth! Today I will share with you another recipe for delicious, raw cookies! The credit for this recipe goes to “The Whole Way” ( check out the website for more great ideas)!

Ingredients:

1/2 cup raw almonds
1/2 cup  pepitas
3tbsp cocoa powder
2 tbsp maple syrup
2 tsp vanilla extract
pinch sea salt

For the filling:
1/2c raspberries
1  banana
3tbsp butter

Directions:

First, put the raw almonds in the blender and process till they become in small crumbles. Add the pepitas and process again. Then add the rest of the ingredients for the cookies and process.

Shape the cookies with your hands. Then leave them in the fridge for 10-15 minutes.

Meanwhile prepare the filling. Put the fruit in the blender and add the butter. Process. Then leave the mixture for 5-10 minutes in the fridge.

With the help of a spoon, spread from the filling on half of the cookies. Then put the rest of the cookies on the top.

Place in the fridge for a while. Then enjoy these delicious cookies!

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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