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Снимка: http://thefitchen.com/2013/05/26/berry-mango-sunrise-tarts/
Снимка: http://thefitchen.com/2013/05/26/berry-mango-sunrise-tarts/

It’s Sunday and it is time for delicious, healthy recipes. This week I will suggest you something kind of exotic, extremely delicious and beautiful, i.e. tarts with mango and berries. I stole the idea from The Fit Chen, so I encourage you to visit the website for more great, healthy ideas.

Ingredients:

2 mangos

250 grams raspberries

120grams goji berries

For the crust:

1table spoon honey

250 grams walnuts

1/2 tea spoon cinnamon

1/4 tea spoon grated ginger

60-70grams shredded coconut

Directions:

In the blender puree the mangoes. Pour 1/3 of the puree in a separate bowl, the rest leave in the blender.

Add half of the berries and half of the goji berry in the blender, to the mango puree. Blend again.

Then pour half of the new mixture in another bowl.

Add the rest of the berries and the goji berry in the blender and blend again, until you get a third variety of puree.

In order to prepare the crust, pour all crust ingredients in a washed blender and blend until you get a doughy kind of texture. Then spread it in tart pans.

Take the bowl with the reddest puree and spread on top of each tart crust. Then repeat with the lighter red puree and finish on top with the pure mango puree.

Decorate with more berries.

Leave in fridge for a couple hours.

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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