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Image source: http://jeanetteshealthyliving.com

I am not a big fan of desserts. Not anymore! Now I’d much rather have just a steak and a salad or eggs and a salad. But I still love the fact, that with some real, clean foods, you could prepare the most delicious, healthy desserts on Earth. Today I want to suggest you a great mousse with avocado and strawberries. I found the original recipe HERE, so you can check the website for more great, healthy ideas. I think that avocado is a super food. It is healthy, delicious and it can be used in either salty or sweet meals. Its neutral flavor, allows it to be combined with different ingredients, and the results are usually so tasty.

 

Ingredients:

For the strawberry mousse:

8 big strawberries
1-2tea spoons honey (optional)

For the avocado mousse:

1 avocado

1/2 cup pineapple juice

1 cup coconut milk

1 table spoon honey

if you’d like, you could add 1 table spoon cocoa powder and the mixture will get a chocolate flavor

20-30 grams raw cashew for the decoration

Directions:

Blend the strawberries with some honey. Distribute in two cups.

Then, blend the avocado, the pineapple juice, the milk and the honey ( if you decide to include cocoa powder, put it as well). Process till you get a smooth mixture.

Pour on top of the strawberry mixture, by using an wooden spoon to distribute it.

Decorate with raw cashew on top.

 

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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