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Снимка: http://nutritionstripped.com/
Image source: http://nutritionstripped.com/

Some time ago I prepared delicious tarts with raw nuts and banana cream filling. That is one of my favorite healthy recipes. The other day I stumbled upon another delicious tart recipe, but this time with peaches. So I decided to share with you this alternative.

Ingredients for 12 serving:

For the crust:

250 grams dates, pitted

250 grams cashews, raw and ground

250 grams walnuts, raw and ground

250 grams almond, raw and ground

1 table spoon ground cinnamon

1 table spoon. lemon zest

½ tsp. sea salt

For the filling:

Mascarpone

 4 peaches

the juice of 1 lemon

Directions:

For the crust:

Grind all nuts in a nut grinder or in the blender.

Combine all the crust ingredients into the blender, until they are well combined.

You should get a doughy kind of texture.

Take your mini tart pans and divide the mixture, pressing the nut dough so it fits the shape of the tart pan.

Place in the tarts in the fridge.

For the filling:

Cut the peaches in half and remove the pit.

Slice the peaches long ways .

Take the tarts out of the fridge, spread mascarpone on top, then arrange the peaches. Sprinkle the lemon juice on top. Enjoy!

For more great, healthy ideas visit McKel Hill‘s website HERE.

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124
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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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