How was your week? Mine was great. Plus I had the opportunity to read a ton of stuff- blogs and books and I am excited about sharing a long list with great articles. Check them out!
First, the articles in InspiredFitStrong for the past week in case you’ve missed something:
My New Favorite Exercise for Defined and Strong Arms
How Much Should I Rest Between Sets and Why Do You Deny Isolation Movements?
The Disease! How I Found Cure for It?
The Most Delicious and Quickest Recipe for Pangasius with Vegetables
And now my favorite reads for the week:
High Fat Nutrition: Paleo and Fructose
Superfit Mom to Be: Jamie Eason
Intermittent Fasting Infographic
Kevin Littler Transformation Journal
30 Photos of new Your City in the Summer of 69
Running Sucks, That’s Why I Walk
144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective
Product Review: Reebok CrossFit Lifter
90/10, 80/20, 40/60… What’s Your Paleo Percentage?
What I Learned at My First CrossFit Regionals Competition
Highway Through Hell: Getting Back Into CrossFit
Success=Strength by Tony Gentilcore
How to Get in Great Shape, Even After an Injury by John Berardi
Fish Oil Causes Prostate Cancer? by Chris Mohr
Can You Learn About Fitness from Unrequited Love? by Joy Victoria
The Perfect Time by Krista Scott-Dixon
Conditioning thoughts from Jason Ferruggia
Isos and High Tension Lifting by Todd Bumgardner
How Does Usain Bolt Train? by Bret Conteras
The “All I Need Is One Dumbbell” Workout by Mike Boyle
I’m Done With Back Squats by John Romaniello
How to Dress Better by Nate Green
Cranky Elbows and Triceps Recovery by Miguel Aragoncillo
6 Powerful Prowler Exercises by Dan Trink
Build Explosive Speed by Josh Bryant
7 Advanced Exercise Modifications by Jean Paul Catanzaro
The Get Swole Upper Body Workout by Mike Robertson
Strength: You’re Doing It Wrong by Stevo Reed
Developing Explosive Power by Kevin Neeld
The Day I Got My Ass Kicked by Sean Hyson
Extreme Leanness: The Good, The Bad, and The Ugly by Molly Galbraith
The Earth is Our Gym by Ross Enamait
Strength Coach Podcast with Al Vermeil
Off Bench Oblique Hold by Tony Gentilcore
Slideboard Bodysaw Pushup by Eric Cressey
What’s the Deal With the Paleo Diet? by Chris and Kara Mohr
Kentucky Strong: Get Back to the Basics by Chase Karnes
Don’t Forget the Dumbbell Pullover by Cory Gregory
Regress for Progress by Sohee Lee
How Much Is Too Much? by John Grace
It’s Hard to Be You Sometimes, But It Doesn’t Have to Be by Emily Giza Socolinsky
A Stronger Body is a Healthier Body by Emily Giza Socolinsky
3 Exercises You Probably Haven’t Tried by Jon Erik Kawamoto
Coaching the Single Leg Deadlift by Ben Lee
Making Strong Connections With Your Will by Jackson Yee
Massage Principles by Patrick Ward
How to Prevent Achilles Tendinitis Injury
Is Too Much Protein Bad for You
Gary Taubes: Bad Calories or Bad Research? – James Krieger
A Retrospective Look at the Fructose Alarmism Debate – Alan Aragon
Low Carb Talibans – Martin Berkhan
Why Lifting Weights Lets You Eat More Carbs
Strength Doesn’t Have a Gender
The Truth about Fattening Foods
6 Female Strength Training Myths
1 Reason for Slow Female Fat Loss
Science Says: Your Energy Drink Isn’t Special
Coping with Injury: The Psychology of Being Sidelined
The #CrossFit Rx fallacy and 30 better ways to train
Pulling Technique In Weightlifting: The Triple Extension vs. The flat-footed/catapult
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