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Записването е успешно

Ines Subashka-pistol squat
AFter the pistol squats on the trash can, now it is on a bench and soon I will do one on a tree branch 😀

Hope you had a wonderful week. Mine was great. I am still tired, so I intend on picking a bench in the park and enjoying my weekend, sitting there and reading! SO you could take a walk in the park instead of me! Don’t forget to eat clean and enjoy life. Stay positive. Life is full of wonderful people, and I promise that you will meet them more often, once you stop doubting their existence.

Meanwhile don’t forget to check out my list with favorite reads for the week.

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

Everything about Lifting Weights After You Turn 40

5 Ways That Guarantee Women a Fitter Body

That’s How I Learned to Live with The Voids

Raw Strawberry Bites

And now my favorite reads for the week:

Can Turmeric Alleviate 500 Causes of Human Illness

Why Law Forbids Medicinal Use of Natural Substances

Is It Freezing In Here or Is It Just Your Shoulder

Are Swings Better Than Deadlifts

Breakfast Around The World

Don’t Go Back to School( ПРОЧЕТЕТЕ!)

Your Lifestyle Has Already Been Designed ( Прочетете и това!)

Top 10 Influential Female Fitness Images

101 Healthy Low Carb Recipes

Carbohydrate Deficiency

I Have to Stay Tight and Breathe at The Same Time

Butterfly Pull Up Progression

Stretch of The Month

The Diaphragm

Before and after the before-and-after

Randomization: Forging Mediocre Fitness

Deadlift Cueing and Fixes

Stop Leaking Speed! You Need Functional Strength Training

Guide to Seasonal Fruits and Vegetables (Infographic)

Stay tight and breathe at the same time?!

Epsom Salts – You Need Them In Your Life

Get Better Pull-ups: The Hollow Position

The Secret

The Worlds Best Protein Sources

Should You Use Scale Weight as a Measure of Success? Hint: No

Shooting Down The Nightime Carb Myth

The Missing Link: Movement as a Skill

“All I Do is Teach People How to Pick Up Heavy Things.”

Food Freakshow

Keto Diets – Why They Work, How To Make Them Work For You

15 Tips for Standup Workstation Users

Paleo Pancakes

Anatomy Lesson: Hip/Pelvis

Why a Consistent Back Angle

How to Program a CrossFit Travel WOD

Quit Taking Your Training So Seriously

A nutritionist’s perspective on carbs

17 Ways You Know You’re Onto Something Big

5 Female (Fitness) Bloggers You Should Be Following

Intermittent fasting Mistakes

Chaos Theory

A 3 Step Approach to Improving Stride Length by Kevin Neeld

Simple Squat Correction by Bret Contreras

The World’s Best Protein Sources by Chris and Kara Mohr

Quick and Easy Ways to Feel and Move Better by Greg Robins

Roman’s Road Rules for Fitness by John Romaniello

Adding Corrective Exercise to Your Large Group Personal Training Program by Steve Long

8 Weeks Out TV with Joel Jamieson

7 Best Foods You’re Not Eating by Chris and Kara Mohr

Interview with Nick Winkelman

The Novelty Workout by Charles Staley

Should Force, Power, and RFD Outputs Be Primary Considerations for Exercise Selection? by Bret Contreras

Hands On Training by Dan John

The Key to Your Education by Mike Boyle

Caveat Emptor by Rob Panariello

Make the Most of Your Circumstances by Ross Enamait

4 Maxims for Squatting Excellence by Dan Blewett

The Magic of Cluster Sets by Todd Bumgardner

7 Movements for Mass by Jesse Irizarry

Effective Group Training for Women by Kurt Hessenbruch

Charles Staley shares his training log

Jump With a Purpose by Jesse Irizarry

4 Tips for Managing Your Stress Effectively by Molly Galbraith

How I Transitioned to Fitness Full Time by Molly Galbraith

How I Transitioned to Fitness Full Time Part 2 by Molly Galbraith

How I Transitioned to Fitness Full Time Part 3 by Molly Galbraith


P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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