Hope you had a wonderful week. Mine was great. I am still tired, so I intend on picking a bench in the park and enjoying my weekend, sitting there and reading! SO you could take a walk in the park instead of me! Don’t forget to eat clean and enjoy life. Stay positive. Life is full of wonderful people, and I promise that you will meet them more often, once you stop doubting their existence.
Meanwhile don’t forget to check out my list with favorite reads for the week.
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:
Everything about Lifting Weights After You Turn 40
5 Ways That Guarantee Women a Fitter Body
That’s How I Learned to Live with The Voids
And now my favorite reads for the week:
Can Turmeric Alleviate 500 Causes of Human Illness
Why Law Forbids Medicinal Use of Natural Substances
Is It Freezing In Here or Is It Just Your Shoulder
Are Swings Better Than Deadlifts
Don’t Go Back to School( ПРОЧЕТЕТЕ!)
Your Lifestyle Has Already Been Designed ( Прочетете и това!)
Top 10 Influential Female Fitness Images
I Have to Stay Tight and Breathe at The Same Time
Before and after the before-and-after
Randomization: Forging Mediocre Fitness
Stop Leaking Speed! You Need Functional Strength Training
Guide to Seasonal Fruits and Vegetables (Infographic)
Stay tight and breathe at the same time?!
Epsom Salts – You Need Them In Your Life
Get Better Pull-ups: The Hollow Position
The Worlds Best Protein Sources
Should You Use Scale Weight as a Measure of Success? Hint: No
Shooting Down The Nightime Carb Myth
The Missing Link: Movement as a Skill
“All I Do is Teach People How to Pick Up Heavy Things.”
Keto Diets – Why They Work, How To Make Them Work For You
15 Tips for Standup Workstation Users
How to Program a CrossFit Travel WOD
Quit Taking Your Training So Seriously
A nutritionist’s perspective on carbs
17 Ways You Know You’re Onto Something Big
5 Female (Fitness) Bloggers You Should Be Following
A 3 Step Approach to Improving Stride Length by Kevin Neeld
Simple Squat Correction by Bret Contreras
The World’s Best Protein Sources by Chris and Kara Mohr
Quick and Easy Ways to Feel and Move Better by Greg Robins
Roman’s Road Rules for Fitness by John Romaniello
Adding Corrective Exercise to Your Large Group Personal Training Program by Steve Long
8 Weeks Out TV with Joel Jamieson
7 Best Foods You’re Not Eating by Chris and Kara Mohr
The Novelty Workout by Charles Staley
The Key to Your Education by Mike Boyle
Caveat Emptor by Rob Panariello
Make the Most of Your Circumstances by Ross Enamait
4 Maxims for Squatting Excellence by Dan Blewett
The Magic of Cluster Sets by Todd Bumgardner
7 Movements for Mass by Jesse Irizarry
Effective Group Training for Women by Kurt Hessenbruch
Charles Staley shares his training log
Jump With a Purpose by Jesse Irizarry
4 Tips for Managing Your Stress Effectively by Molly Galbraith
How I Transitioned to Fitness Full Time by Molly Galbraith
How I Transitioned to Fitness Full Time Part 2 by Molly Galbraith
How I Transitioned to Fitness Full Time Part 3 by Molly Galbraith
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