How is your week? Mine was great! The winter is here, and I hope that you are not using the cold weather as an excuse to stay home. Winter is great for walks in the park, when you are dressed appropriately.
That’s why you should dress better and go out for a walk, during the weekend. Then come back home, eat something healthy and read my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:
You Were Right: Nutrition Doesn’t Matter! My Confession!
The Negative Side of Working Out! Did You Know It?
The Best Sunday Dinner: Cauliflower Pizza
And now my favorite reads for the week:
Your Ancestors Didn’t Sleep Like You
5 Biggest Workout Fueling Mistakes
Inside the World of Competitive Laughing
Sea Salt vs Regular Salt (video)
The Messy, Messy Relationship Between Income (and Race) and Obesity
Powerlifter Not Daunted By Down Syndrome
Can You Do Simple Sitting Test Predicts Longetivity
His Bucket List Is Precious But The Reason Why It Was Made Brought Us to Tears
10 Things I Want My Daughter to Know About Working Out
Exercise During Pregnancy May Boost Baby’s Brain Activity
Ball Pit Turns Strangers Into Friends
20 Practical Uses of Coca Cola
5 Reasons to Start Your Resolution Before January 1
Cut Competitors and Yourself- Some Slack
50 Fun Facts About World Languages
33 Life Lessons Learned Living Abroad
Why Weirdos Outperform Normals
Pill Popping: When to Take Supplements
How to Fix My Anterior Pelvic Tilt
Wheat Gluten: The Culprit for So Many Diseases
Big Food Is Much worse Than Big Tobacco
Creating The Future From Where You Burn
From Grad School to Social Media Millionaire
Why I Eat Raw Egg Yolks Every Day
Lunchtime with The Pole Dancer
World’s Strongest Men Stunned By Female Farmer in China
Interview with Christmas Abbott
Lifting Heavy Weights for Women
How to Stay Healthy and Lean During The Holidays
Comparison Between Carnivores, Omnivores, Herbivores and Human
Sorry Low Carbers Your Microbiome Is Just Not That Into You
Inspirational Athlete – Noah Galloway
You Need to Drink Way More Water Than You Think
10 Little Tips To Help You Sound Like A More Seasoned Athlete
10 Tips to Deal with Holiday Weight Gain
Inspirational Athlete – Noah Galloway
You Need to Drink Way More Water Than You Think
10 Little Tips To Help You Sound Like A More Seasoned Athlete
The 2 Fundamental Roles of Footwork in the Jerk
Do You Need Carbs Pre- and Post-Workout?
Everyone Was Wrong: Saturated Fat Is Good For You
The Meaning of a Hero WOD and Those Who Must Not Be Forgotten
CrossFit Workouts For The Weekend Warrior
So Your Shoulders Are Depressed (So Sad)
9 Insights on Swimming and CrossFit
10 Ways to Go Gluten-Free, Get Lean, and Stay That Way
20 Things You Should Say More Often to Make The World a Better Place
Farmer Builds House for just 150 Using Materials from Skips
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And one picture from yesterday 🙂
