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handstand-winter

How is your week? Mine was great! The winter is here, and I hope that you are not using the cold weather as an excuse to stay home. Winter is great for walks in the park, when you are dressed appropriately.

That’s why you should dress better and go out for a walk, during the weekend. Then come back home, eat something healthy and read my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

You Were Right: Nutrition Doesn’t Matter! My Confession!

The Negative Side of Working Out! Did You Know It?

My Fight with Injustice

The Best Sunday Dinner: Cauliflower Pizza

And now my favorite reads for the week:

Your Ancestors Didn’t Sleep Like You

5 Biggest Workout Fueling Mistakes

Inside the World of Competitive Laughing

Sea Salt vs Regular Salt (video)

The Messy, Messy Relationship Between Income (and Race) and Obesity

Powerlifter Not Daunted By Down Syndrome

Can You Do Simple Sitting Test Predicts Longetivity

His Bucket List Is Precious But The Reason Why It Was Made Brought Us to Tears

Body Image

10 Things I Want My Daughter to Know About Working Out

Exercise During Pregnancy May Boost Baby’s Brain Activity

Bird By Bird

My Life Management Bible

Ball Pit Turns Strangers Into Friends

20 Practical Uses of Coca Cola

5 Reasons to Start Your Resolution Before January 1

Cut Competitors and Yourself- Some Slack

Tiny House

50 Fun Facts About World Languages

33 Life Lessons Learned Living Abroad

Why Weirdos Outperform Normals

Pill Popping: When to Take Supplements

How to Fix My Anterior Pelvic Tilt

Foods High In Melatonin

Type 2 Collagen

15 Free Educational Websites

Wheat Gluten: The Culprit for So Many Diseases

Big Food Is Much worse Than Big Tobacco

Biology of Belief

The Weird Strategy

Creating The Future From Where You Burn

Uses For Baking Soda

From Grad School to Social Media Millionaire

How to Prevent Burnout

How to Promote Your Blog

Why I Eat Raw Egg Yolks Every Day

Lunchtime with The Pole Dancer

World’s Strongest Men Stunned By Female Farmer in China

Interview with Christmas Abbott

Coca Cola’s New Slogan

Lifting Heavy Weights for Women

How to Stay Healthy and Lean During The Holidays

Comparison Between Carnivores, Omnivores, Herbivores and Human

Sorry Low Carbers Your Microbiome Is Just Not That Into You

Inspirational Athlete – Noah Galloway

You Need to Drink Way More Water Than You Think

10 Little Tips To Help You Sound Like A More Seasoned Athlete

10 Tips to Deal with Holiday Weight Gain

The Fat Fueled Brain

Inspirational Athlete – Noah Galloway

You Need to Drink Way More Water Than You Think

10 Little Tips To Help You Sound Like A More Seasoned Athlete

The 2 Fundamental Roles of Footwork in the Jerk

Do You Need Carbs Pre- and Post-Workout?

Everyone Was Wrong: Saturated Fat Is Good For You

The Meaning of a Hero WOD and Those Who Must Not Be Forgotten

CrossFit Workouts For The Weekend Warrior

Do you want your kid to play at the college or pro level? If so, how much are they willing to suffer?

So Your Shoulders Are Depressed (So Sad)

9 Insights on Swimming and CrossFit

10 Ways to Go Gluten-Free, Get Lean, and Stay That Way

Superhuman Planks

20 Things You Should Say More Often to Make The World a Better Place

Farmer Builds House for just 150 Using Materials from Skips

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Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday 🙂

Инес Субашка-Ines Subashka

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.