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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

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How was your week? I hope it was wonderful! As always mine was “filled” with unique,hard working, beautiful people. With every passing day I feel more satisfied with what I do and I am extremely happy and thankful for the balance I found, when it comes to working out and nutrition. I’ve never believed that you could so easily achieve your goals, as long as you manage to win over your mind.

The weather is beautiful, or at least while I am writing this… so you should definitely go for a walk during the weekend and eat some clean, real food. Meanwhile read my favorite reads of the week!

First, the articles on InspiredFitStrong for the past week:

What Is The Most Important Thing about a Workout

Is Whole Wheat Bread Healthy and How to Get Over the Fear of Eating Fat

You Don’t Eat a Lot, But You Gain Weight! Here Is The Reason Why!

My Favorite Exercise for Strong Legs and Tighter Butt

Don’t Read This If You Want to Keep on Living Like a Victim

Ivan’s Portobello Hamburgers without Bread

And now my favorite reads for the past week:

Awesome Core Exercises by Ben Bruno

How to Build Muscle and Gain Weight

42 Things I Learned Leading Up to 2013

Your Mind Can Sense The Future

The 10 Things Fitness Magazines Won’t Tell You

Psychology Trumps Physiology Every Time

Density Training for Fat Loss

3 Coaching Cues Strength and Conditioning Programs 5

Considerations in Athletic Performance Enhancement Training the High School Athlete

Back Squats Weakness

Why Should Older People Do Power Training

Interview with Bret Contreras

On the Red Carpet with Valerie Waters: Fitcast Interview

Training Is Like Farming by Mike Boyle

When You Should Take a Day Off by Dean Somerset

Working Out When You Just Don’t Want To by Dean Somerset

Allostasis and Physical Preparation by Patrick Ward

5 Surprising Reasons You’re Not Gaining Muscle by Jason Ferruggia

20 Ways to Prepare Young Athletes For Success in Sports and in Life by Eric Cressey

The Iodine Deficiency Epidemic by TC Luoma

Filling In Your Knowledge Gaps by Mike Robertson

Quick and Easy Ways to Feel and Move Better by Greg Robins

Carboholics Anonymous 5 Step Program by Dr. Mike Roussell

4 Rules for Lifting to Failure by Tony Bonvechio

3 Tips For Finding a New Space For Your Gym by Pete Dupuis

Supine Leg Whips by Eric Cressey

It’s Not Where You Train, It’s How You Train by John Romaniello

The Best in Training by Jim Wendler

EDT for Strength by Derek Woodske

Take Your Deadlift from Suck to Sick by Tony Gentilcore

Assessing Posture in Single Leg Stance by Mike Robertson

What is Conditioning? by Pavel Tsatsouline

The Short Stop Squat by Dr. Stuart McGill

Ron McKeefery interviews Cal Dietz

The Eight “Ates” of Strength and Conditioning by Gregory Martin

Ron McKeefery interviews Alan Stein

Multidirectional Sled Hip Drills by Joel Jamieson

NFL Combine Inside the Numbers by Michael Zweifel

Set a PR Everyday by Dave Dellanave

Best Ways to Audit Your Program by Dan John

4 Weeks to a Bigger Chest by Dan Trink

Lift Offs by Bret Contreras

The Reverse Band Bench Press and How to Know How Much Help You’re Receiving From the Bands by Steve Reed

Bench Press: Fix Your Weakness by Jordan Syatt

3 Tips to Improve Your Core Training by Jon Erik Kawamoto

RFD and Superhero Athleticsm by Sean Guevemont

Are Avocados Healthy? by Adam Bornstein

3 Simple Steps to Build Muscle Fast by Mike Samuels

Improving Exercise Technique: Pull Throughs by Tony Gentilcore

Why Use Sled Towing in Training? by Chris Beardsley

5/3/1 for Strongman by Chase Karnes

A Different View of Intensity and Volume by Kyle Newell

Short Term Periodization by Mark McLaughlin

3 Awesome Workouts You Can Do in 15 Minutes or Less by Molly Galbraith

Why Are You Doing What You’re Doing? by Josh Hamilton

Fat Loss Methods: Which Is Right For You? by Jon Erik Kawamoto

About My Decision to Get New Boobies and the Why Behind It

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!