How was your week? I hope it was wonderful! As always mine was “filled” with unique,hard working, beautiful people. With every passing day I feel more satisfied with what I do and I am extremely happy and thankful for the balance I found, when it comes to working out and nutrition. I’ve never believed that you could so easily achieve your goals, as long as you manage to win over your mind.
The weather is beautiful, or at least while I am writing this… so you should definitely go for a walk during the weekend and eat some clean, real food. Meanwhile read my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week:
What Is The Most Important Thing about a Workout
Is Whole Wheat Bread Healthy and How to Get Over the Fear of Eating Fat
You Don’t Eat a Lot, But You Gain Weight! Here Is The Reason Why!
My Favorite Exercise for Strong Legs and Tighter Butt
Don’t Read This If You Want to Keep on Living Like a Victim
Ivan’s Portobello Hamburgers without Bread
And now my favorite reads for the past week:
Awesome Core Exercises by Ben Bruno
How to Build Muscle and Gain Weight
42 Things I Learned Leading Up to 2013
Your Mind Can Sense The Future
The 10 Things Fitness Magazines Won’t Tell You
Psychology Trumps Physiology Every Time
3 Coaching Cues Strength and Conditioning Programs 5
Considerations in Athletic Performance Enhancement Training the High School Athlete
Why Should Older People Do Power Training
On the Red Carpet with Valerie Waters: Fitcast Interview
Training Is Like Farming by Mike Boyle
When You Should Take a Day Off by Dean Somerset
Working Out When You Just Don’t Want To by Dean Somerset
Allostasis and Physical Preparation by Patrick Ward
5 Surprising Reasons You’re Not Gaining Muscle by Jason Ferruggia
20 Ways to Prepare Young Athletes For Success in Sports and in Life by Eric Cressey
The Iodine Deficiency Epidemic by TC Luoma
Filling In Your Knowledge Gaps by Mike Robertson
Quick and Easy Ways to Feel and Move Better by Greg Robins
Carboholics Anonymous 5 Step Program by Dr. Mike Roussell
4 Rules for Lifting to Failure by Tony Bonvechio
3 Tips For Finding a New Space For Your Gym by Pete Dupuis
Supine Leg Whips by Eric Cressey
It’s Not Where You Train, It’s How You Train by John Romaniello
The Best in Training by Jim Wendler
EDT for Strength by Derek Woodske
Take Your Deadlift from Suck to Sick by Tony Gentilcore
Assessing Posture in Single Leg Stance by Mike Robertson
What is Conditioning? by Pavel Tsatsouline
The Short Stop Squat by Dr. Stuart McGill
Ron McKeefery interviews Cal Dietz
The Eight “Ates” of Strength and Conditioning by Gregory Martin
Ron McKeefery interviews Alan Stein
Multidirectional Sled Hip Drills by Joel Jamieson
NFL Combine Inside the Numbers by Michael Zweifel
Set a PR Everyday by Dave Dellanave
Best Ways to Audit Your Program by Dan John
4 Weeks to a Bigger Chest by Dan Trink
Bench Press: Fix Your Weakness by Jordan Syatt
3 Tips to Improve Your Core Training by Jon Erik Kawamoto
RFD and Superhero Athleticsm by Sean Guevemont
Are Avocados Healthy? by Adam Bornstein
3 Simple Steps to Build Muscle Fast by Mike Samuels
Improving Exercise Technique: Pull Throughs by Tony Gentilcore
Why Use Sled Towing in Training? by Chris Beardsley
5/3/1 for Strongman by Chase Karnes
A Different View of Intensity and Volume by Kyle Newell
Short Term Periodization by Mark McLaughlin
3 Awesome Workouts You Can Do in 15 Minutes or Less by Molly Galbraith
Why Are You Doing What You’re Doing? by Josh Hamilton
Fat Loss Methods: Which Is Right For You? by Jon Erik Kawamoto
About My Decision to Get New Boobies and the Why Behind It
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