How was your week? Mine was a little exhausting, because I went everywhere with a bike and I’ve traveled more than 200 km since Monday on a bike, plus all the workouts and I think I need to grab a book and spend the weekend in the park reading!
I hope you have a wonderful weekend and don’t forget to check out my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week:
How to eat If You Are Vegan and How Many Carbs Do I Eat On The Days I Swim?
Do You Want to Look More Attractive? Check Out How to Accomplish It!
Don’t Read This If You Need More Drama In Your Life!
The Most Delicious Fruit Parfait
And now my favorite reads for the week:
Strong Is The New Skinny and That’s Not Necessarily a Good Thing
I Am Overweight and My Boyfriend Is Not Freaking Big
3 Rare Genetic Disorders and How a Girl Cured Them with Eating Cream Cheese
The Vitamin Myth and Why We Think We Need Supplements
How Stress Physically Affects the Body
Debunking Crossfit RX Fallacy 30 Ways to Train
The Ghostbusters Guide to a Better Life
12 Easy Ways to Primalize Your Everyday Life
Our Health Care System is Completely Backwards
Equipment & Supplements: What I Use
Fish Oil Causes Prostate Cancer?
How To Lift Heavy Singles And Triples For The First Time
Slow elbows and bruised collarbones on the clean?
5 Myths about Pelvic Floor Dysfunction
CDC says no benefit in reducing salt
CrossFit Doesn’t Want Your Money
It Needs to Be Said: Throwing Doesn’t Build Arm Strength
Do Chronic Energy Deficit Make Athletes Fat
Why CrossFit Athletes Shouldn’t Aspire to Be Shredded
How to Clean and Catch Low Every Time
Thoracic Movement and Scapular Movement are Not the Same Thing
7 Ways The Low Fat Diet Destroys Your Health
Kentucky Strong: Get Back to the Basics
Strengthen your core with a straw (and a barbell)
Female Athletes Biggest Opponents: Their Own Breasts
Why does it feel like I’m walking on shards of glass?
Strength Training for Athletes
A Crossfitters guide to Dating
Reality TV Filming Biggest Loser
The Keys to Stronger Deadlifts
I’ve Jacked Up My Shoulder: What Did I Damage and What Do I Do Now?
Strength: You’re Doing It Wrong! Exercise Solutions (cameo by Coach Sean Healy!)
Overweight? Maybe You Really Can Blame Your Genes
15 People With Shitty Lives Who Are Happier Than You Are
5 Mistakes You Learned on the Internet
-by Colin, originally posted on Juggernaut
Secret Advice of a Vegan Crosfitter
5 Lessons to Teach Young Athletes
Athleticism and Strength Training: Can the Two Mix?
***
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
Don’t forget to join my Facebook page! Thank you!
And one picture from my workout yesterday 🙂
