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How was your week? Mine was a little exhausting, because I went everywhere with a bike and I’ve traveled more than 200 km since Monday on a bike, plus all the workouts and I think I need to grab a book and spend the weekend in the park reading!

I hope you have a wonderful weekend and don’t forget to check out my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week:

How to eat If You Are Vegan and How Many Carbs Do I Eat On The Days I Swim?

Do You Want to Look More Attractive? Check Out How to Accomplish It!

Don’t Read This If You Need More Drama In Your Life!

The Most Delicious Fruit Parfait

And now my favorite reads for the week:

Strong Is The New Skinny and That’s Not Necessarily a Good Thing

I Am Overweight and My Boyfriend Is Not Freaking Big

Eliminate Tooth Decay

3 Rare Genetic Disorders and How a Girl Cured Them with Eating Cream Cheese

The Vitamin Myth and Why We Think We Need Supplements

How Stress Physically Affects the Body

Weightology Weekly

Take Care of Your Teeth

10 Foods You Should Never Eat

Debunking Crossfit RX Fallacy 30 Ways to Train

The Ghostbusters Guide to a Better Life

12 Easy Ways to Primalize Your Everyday Life

Our Health Care System is Completely Backwards


What to Do with a Wish

Tao of The Fittest Man

Equipment & Supplements: What I Use

Fish Oil Causes Prostate Cancer?

How To Lift Heavy Singles And Triples For The First Time

Slow elbows and bruised collarbones on the clean?

Beans and Legumes

Protein Amounts in Food

5 Myths about Pelvic Floor Dysfunction

CDC says no benefit in reducing salt

CrossFit Doesn’t Want Your Money

It Needs to Be Said: Throwing Doesn’t Build Arm Strength

Do Chronic Energy Deficit Make Athletes Fat

Why CrossFit Athletes Shouldn’t Aspire to Be Shredded

How to Clean and Catch Low Every Time

Tao of Rich Froning

Thoracic Movement and Scapular Movement are Not the Same Thing

Truth About Paleo

The Paleo Diet Debukned

7 Ways The Low Fat Diet Destroys Your Health

Barefoot Running Criticism

Defining Beauty

Kentucky Strong: Get Back to the Basics

Strengthen your core with a straw (and a barbell)

Female Athletes Biggest Opponents: Their Own Breasts

There Are No Silver Bullets

On Being an Asshole

Yoga for Athletes, Part 1

Why does it feel like I’m walking on shards of glass?

Strength Training for Athletes

A Crossfitters guide to Dating

Reality TV Filming Biggest Loser

The Keys to Stronger Deadlifts

I’ve Jacked Up My Shoulder: What Did I Damage and What Do I Do Now?

Strength: You’re Doing It Wrong! Exercise Solutions (cameo by Coach Sean Healy!)

Overweight? Maybe You Really Can Blame Your Genes

15 People With Shitty Lives Who Are Happier Than You Are

5 Mistakes You Learned on the Internet
-by Colin, originally posted on Juggernaut

My Recommended Books List

Secret Advice of a Vegan Crosfitter

Weight Loss Secrets

The Best Core Exercise Ever?

5 Lessons to Teach Young Athletes

Women and Pull Ups

Athleticism and Strength Training: Can the Two Mix?


P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from my workout yesterday 🙂

Ines Subashka-Инес Субашка

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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