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Erin Stern's transformation

Hey, everybody! How was your week? Are you consistent with your training and nutrition? Hope that you are moving one step forward every single week! Just don’t give up and work hard for what you want to achieve! It will pay off, I promise! Just remember to be patient and don’t rush it! You have plenty of time to reach greatness! Just make sure you are doing your best every single day! Have an awesome weekend and read my favorite reads of the week! 🙂

First, the articles on InspiredFitStrong in case you missed something:

Which Diet Helped Me Get in Shape

One of The Best Exercises to Make Your Glutes Strong and Sexy

What Is The Best Cardio Substitute and What Are My Favorite Finishers

Why Fats From Plants Are Not As Healthy As You Believe Them to Be

Here Is The Reason Why Life Is So Unfair to You

Raw Cookies with Fruit Filling

And now my favorite reads of the week:

This Is Your Year to Finally Build Some Muscle

Why Spinal Flexion Isn’t Going to Kill You

50 Signs You Are a Coffee Addict

How to Do Box Jumps Properly

30 Things to Stop Doing to Yourself

Crimes Against Muscularity: 5 Exercises That Make Trainers Cringe


Fix Your Kettlebell Swing

Great Dumbbell Row Alternative

Creating a Balanced Workout Routine by Marianne Kane

Fix Your Swing by Jen Sinkler

Maximal Leg Development by Mike Robertson

Simplicity and Individualization by Eric Cressey

Sean Hyson interviews Nate Miyaki

Learn Only 1 Lesson by Nate Miyaki

Quick and Easy Ways to Feel and Move Better by Greg Robins

Love Your Body by Girls Gone Strong

2012 in Review by Jim Wendler

Only Doing Full ROM Is Crazy by John Meadows

Omega 3 vs. Omega 6: Who Cares? by Dr. Mike Roussell

Guilt-Free Snacks For Your Desk by Kellie Davis

A Foolproof Way to Learn More in 2013 by Mike Reinold

Do Males and Females with Patellofemoral Pain Need to be Treated Differently? by Heidi Mills

PR Smashing Nutrition by Nate Winkler

The Power Capacity Continuum by Patrick Ward

Interview with Adam Feit

Fueling Your Body: Strategies for Peri-Workout Nutrition by Alli McKee

How Do I Know If I Have a Glute Imbalance? by Bret Contreras

Letters to All the Beautiful Little Girls by Smitty Diesel

Better is Better by Neghar Fonooni

Politically Incorrect Fat Loss by Nia Shanks

Lateral Lunge with Pulse by Tony Gentilcore

A Word on Rows by Pavel Tsatsouline

Core Muscle Training by Grant Geib

Pushup Review by Zachary Long

15 Variations of the Side Plank by Stevo Reed

Growing Pains by JC Deen

21 Reasons You’re Not Tim Collins by Eric Cressey

The Science of Kettlebells by Bret Contreras

What to Wear, What to Wear by Rachel Cosgrove

3 Ways to Skyrocket Your Deadlift by Doug Spurling

How Sick Is Too Sick to Work Out? by Molly Galbraith

My Battle With an Eating Disorder by Zach Moore

Exercise and Stress Management by Dean Somerset

Are You Mature Enough to Lift by Josh Williams?

Did You Even Go to School For This? by Lee Boyce

Shredding Success by Josh Hamilton

What Is Functional Training? by Dave Hedges

The Truth: Whole Wheat vs Vegetables

The Argument Against Cereal Grains

Ask the Doc: Be Kind to Your Achilles

Go Under

Fixing The First Pull

The Ultimate Guide to Good Posture

Power on Ice: Training Routines

Can You Do a Perfect Push-up

Stopping Pain at Its Source

Pr Smashing Nutrition

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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