Hey, everybody! How was your week? Are you consistent with your training and nutrition? Hope that you are moving one step forward every single week! Just don’t give up and work hard for what you want to achieve! It will pay off, I promise! Just remember to be patient and don’t rush it! You have plenty of time to reach greatness! Just make sure you are doing your best every single day! Have an awesome weekend and read my favorite reads of the week! 🙂
First, the articles on InspiredFitStrong in case you missed something:
Which Diet Helped Me Get in Shape
One of The Best Exercises to Make Your Glutes Strong and Sexy
What Is The Best Cardio Substitute and What Are My Favorite Finishers
Why Fats From Plants Are Not As Healthy As You Believe Them to Be
Here Is The Reason Why Life Is So Unfair to You
Raw Cookies with Fruit Filling
And now my favorite reads of the week:
This Is Your Year to Finally Build Some Muscle
Why Spinal Flexion Isn’t Going to Kill You
50 Signs You Are a Coffee Addict
30 Things to Stop Doing to Yourself
Crimes Against Muscularity: 5 Exercises That Make Trainers Cringe
Great Dumbbell Row Alternative
Creating a Balanced Workout Routine by Marianne Kane
Maximal Leg Development by Mike Robertson
Simplicity and Individualization by Eric Cressey
Sean Hyson interviews Nate Miyaki
Learn Only 1 Lesson by Nate Miyaki
Quick and Easy Ways to Feel and Move Better by Greg Robins
Love Your Body by Girls Gone Strong
Only Doing Full ROM Is Crazy by John Meadows
Omega 3 vs. Omega 6: Who Cares? by Dr. Mike Roussell
Guilt-Free Snacks For Your Desk by Kellie Davis
A Foolproof Way to Learn More in 2013 by Mike Reinold
Do Males and Females with Patellofemoral Pain Need to be Treated Differently? by Heidi Mills
PR Smashing Nutrition by Nate Winkler
The Power Capacity Continuum by Patrick Ward
Fueling Your Body: Strategies for Peri-Workout Nutrition by Alli McKee
How Do I Know If I Have a Glute Imbalance? by Bret Contreras
Letters to All the Beautiful Little Girls by Smitty Diesel
Better is Better by Neghar Fonooni
Politically Incorrect Fat Loss by Nia Shanks
Lateral Lunge with Pulse by Tony Gentilcore
A Word on Rows by Pavel Tsatsouline
Core Muscle Training by Grant Geib
15 Variations of the Side Plank by Stevo Reed
21 Reasons You’re Not Tim Collins by Eric Cressey
The Science of Kettlebells by Bret Contreras
What to Wear, What to Wear by Rachel Cosgrove
3 Ways to Skyrocket Your Deadlift by Doug Spurling
How Sick Is Too Sick to Work Out? by Molly Galbraith
My Battle With an Eating Disorder by Zach Moore
Exercise and Stress Management by Dean Somerset
Are You Mature Enough to Lift by Josh Williams?
Did You Even Go to School For This? by Lee Boyce
Shredding Success by Josh Hamilton
What Is Functional Training? by Dave Hedges
The Truth: Whole Wheat vs Vegetables
The Argument Against Cereal Grains
Ask the Doc: Be Kind to Your Achilles
The Ultimate Guide to Good Posture
Power on Ice: Training Routines
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