It’s time for my favorite reads of the week. The list was a lot longer, but unfortunately I made something stupid and I deleted them, and then I did not manage to recover the file. But still, there are some great reads on my half-list, so take the time to read them.
Meanwhile enjoy your weekend, eat real food and move more. Colder weather is not an excuse to stay at home. Dressing properly, always makes a walk in the park the greatest experience…even in winter!
First, the articles on InspiredFitStrong for the past week:
The Best Way to Train Your Hamstrings! Do You Use This Method?
Vanya Visarionova: The Busy Mom Who Stays Fit, Healthy and Beautiful
Delicious Autumn Recipe for Pumpkin Soup
And now my favorite reads of the week:
Is Your Back a Whack? Here’s The First Thing a Skinny Fat Sufferers Need to Know!
Debunking All The Flu Vaccine Myths
How to Be The Worst Personal Trainer
Cleaning Up Your Chin Up Exercise Technique
If Every Woman In The World Heard This Message
The Safest and Smartest Progression for Building Your Overhead Lifts
6 Common Turkish Get-up Technique Mistakes
Peri/Intra-Workout Recovery Supplementation (Part 1)
Look Where There’s Inspiration
Boosting recovery: Solutions to the most common recovery problems
Bringing a CrossFit approach to work
15 weird but amazing fitness records you’ve never heard of
How to get in the best shape of your life by actually trying less, not more
Pigeon Racing: Faster and Farther, but Fair?
The Best Supplement Resource Ever
10 Things Not to Say to a Female Lifter
How High School Physics Can Help Us With Our Weightlifting
A Call to Standards for Coaches, Owners & Athletes
Newton’s 1st and 3rd Law and the Power Position
The elegant secret to self-discipline
What should you really be afraid of?
Managing Cravings: Strategies to Stay the (Paleo) Course
Start Chin-ups by Pulling with the Shoulder Blades
If I Don’t Sell You Weight Loss
Jean Claude Van Damme and Volvo
The Most Important Fifteen Minutes of My Day
Open University Thought Experiments
Busyness Is Not A Virtue (READ IT!)
Alignment matters because load matters
Keep Telling Yourself, ‘This Workout Feels Good’
Women’s Flexibility Is a Liability (in Yoga)
5 Tips For Better Olympic Weightlifting
20 More Tips That Will Make You Better at Olympic Weightlifting
Whatever Becomes Normal, Becomes Invisible ( READ IT!)
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Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
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