How was your week? Hope you are hitting PRs, eating clean and enjoying every single day! :)) I read a lot of stuff this week, and there are some outstanding articles, so take the time to go through the list of my favorite reads for the week and enjoy the knowledge!
First, the articles on InspiredFitStrong for the past week:
How to Stay Away From Eating Too Much Fat and Are You Gonna Get Hurt If You Lift Weights
How to Make Your Workouts More Effective? Here Is The Answer!
Do You Work Hard But never Get What You Are Aiming For? Here Is The Reason Why!
And now my favorite reads of the week:
5 Strength Training Techniques to Bust Plateaus
5 Training techniques to Shake Up Workouts 2
5 Training Techniques to Shake Up Workouts 1
Eat Low Carb to Easily Lose Fat and Improve Health
15 Million reasons for Low- fat Diets
How to Build Muscle: Women Edition
What’s My Genetic Muscular Potential
Are You Injured? Keep Lifting!
The Painter’s House Is Always The Last One to Get Painted
What Grandmothers Cook Around The World
Dramatically Increase Flexibility and Mobility
Ego: The False Center ( ПРОЧЕТЕТЕ!)
Understand That Good Things Take Time
How Your Diet Coach Is Ruining Your Metabolism
Cellulite: It’s Time We All Just Get The Hell Over It
4 Awesome Strength Training Tips
Simple Cue to Clean Up Your Lunge
Squatting and Deadlifting and Their Correlation with The Olympic Lifts
How to Deal with a Bad Training Session
Beautiful Hair for Powerful Athletes
The Missing Link of the CrossFit Athlete: Treatment
The Scary Truth About Probiotics
Eat Low-Carb To Easily Lose Fat & Improve Health
8 Things I Learned from 50 Naked People
The Terrible Tragedy of the Healthy Eater
To train or not to train…is it even a question?
unconventional wisdom of a health food nut…. Paleo Tips
What Your Pulling Height Tells You About Your Olympic Lifts
Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters)
Juicing Cleanses and Eating Disorders
Olympic Lifting Excellence with Chad Vaughn
Do You Need Corrective Exercise? by Dean Somerset
The World’s Best Vegetarian Protein Sources by Chris and Kara Mohr
My Back Hurts by Todd Bumgardner
Sadistic Strength Methods: Sadiv Sets by Eric Bach
Musings of a Strength Coach by Joe Giandonato
Off Season Hockey Training Programs by Kevin Neeld
The Effect of Reactive Neuromuscular Training on Pitchers by Sam Sturgis
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