54 Things Worth Reading

How was your week? Mine was great and really productive. I love this time of the year. I feel great and my strength is back. Even though I am born in summer, summer isn’t my season. I am preparing some great articles and interviews, and I can’t wait to share them with you.

Meanwhile eat good during the weekend, move more and read my favorite reads for the week.

First, the articles in InspiredFitStrong for the past week:

My New Favorite Exercise for Strong and Defined Abs

What I Eat In A Day ( A Sample Menu) and How Important Is Flexibility?

There Are Moments When Life Stays Silent… Insulted

Spinach and Bacon Tortilla

And now my favorite reads for the week:

Katy Perry Sings with An Autistic Girl

What I Write About When I Write about Fitness

The Power of Intermittent Fasting

Hormonal Body Fat Signatures

When The Worst Happens

Health Alert (прочетете)

Rogan talks about the early days of the UFC

A Closer Look at the 2013 Games Season Programming

Recovery for the CrossFit Athlete

Meet Shari Keener: Changing the Pattern
-via CrossFit.com

DNA Can Be Reprogrammed by Words and Frequencies

Have Cell Phones Take Over Our Lives (гледайте го!)

Gluten Sensitivity Is Real

Processed Foods Linked to Autoimmune Disease

The China Study – Fact or Fallacy

Chris Masterjohn: What Dr. Campbell Won’t Tell You About The China Study

Top 5 Reasons Why Vegan Diets Are A Terrible Idea

New Genetics

Is Corn Paleo

New Genetics Part 4

List of Travel WODs (pdf)

Diets Don’t Work – Make it a Lifestyle

My meat was raised how?!

Ice Bath Update

Beautiful Advice From A Divorced Man After 16 Years of Marriage

The One Thing All Men Feel But Never Admit

10 Rules for Becoming An Ancestral Athlete (прочетете)

Gender Differences in Fat Metabolism

Factors For Optimal Health

What Makes You Fat? (прочетете)

5 Things Mentally Tough People Don’t Do

Top 5 Road Blocks to Paleo

How Mark Sisson Recovers From Workouts (прочетете)

What Makes You Fat

40 Days Without Alcohol (прочетете)

30 Day Experiment of Giving Up Coffee

Death Will Eat Itself

What Does The Oldest Person Eat

Neolithic Chefs Spiced Their Food

Missing The Primal Power of Nature

We Only Think We Know The Truth about Salt

Carb Cycling for Fat Loss

The Aftermath of Falling Off The Paleo Wagon

Is The Fat Girl Really Fat?

21 Reasons Not to Join a Gym

7 Approaches to Fixing Your Adrenal System

Valsalva Manuever

Talent Or Skill?: Homing In On The Elusive ‘Sports Gene’

2 Causes of Hip Pain and How to Treat Them: Sciatica and Piriformis Syndrome

Dwell in the real…..

8 Ways to Increase Fat Oxidation During Exercise

5 Drills to Help You Achieve Your First Pull Up

From CrossFit Athlete to Physique Competitor – My Fitness Journey

Ways to Positive Change

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