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Image source: www.newgrounds.com

Today I will show you one more of my favorite exercises, which you probably haven’t tried yet. And not because I am the only one who knows about it, but because it is not among the popular exercises, performed at the gym. Isn’t it strange? Sometimes, some really cool exercises are left behind, because in the most frequently performed movements are those that match the physical abilities of most trainees… which unfortunately aren’t characterized with much athletics. And the reason is not the lack of potential to do great things in the gym, but the lack of enough good trainers, which could show the right method to achieve their goals.

This exercise is extremely good, because it is one of those stabilizing, core movements, that as I already told you, should be a big part of our training programs.

There are two ways to perform it. The first one is the “girly” one ( I am still doing it in this manner), and the other one is for machines.

The “girly” one comes from the fact that it is the easier way to perform it and it is saved for those of us, who can not do one arm push-ups.

And the one for machines is for those who are advanced, and one arm push-ups are a piece of cake.

And here is one of my Machines Krustyo, who as you know is a living legend 😉

How to perform it?

Take a dumbbell, that rolls.

Set in a position, as if you are gonna do a push- up. Spread your feet so you have a better balance.

Roll the dumbbell forward, by pressing it into the ground. If you do the “girly” movement, roll as far as you could go forward and then by once again pressing the dumbbell into the ground roll it back to the initial position.

Be careful to keep your core tight. Do not swing your hips to the side. If you feel pressure in your lower back, then you are not keeping your core tight.

Here is the “girly” exercise! I think I am with the pink outfit on purpose! 😉

If you perform the movement as a machine, the idea is to make a one arm push-up, by rolling the dumbbell forward with your other hand. Then, pres the dumbbell in the ground and roll it back.

This is a great core movement and besides that it helps your shoulder stabilization as well, because it is challenging for your arms.

Try it and I am sure that it will become your favorite movement!

And here is a video from my workout the other day!

And a pic from my walk in the park 🙂

Инес Субашка

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

This Post Has 3 Comments

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