How was your week? Mine was great, but kind of tiring. Still, I am about to grab my bike and go for a long ride around the town before everybody else wakes up. Find time to be physically active, eat clean and meanwhile find time for my favorite reads of the week.
First, the articles on InspiredFitStrong for the past week:
What You Choose to Eat Might Save The Next Generation! Check Out How!
The Most Devoted Servant- Your Life
And now my favorite reads for the week:
Pictures That Will Warm Your Cold Dead Heart
15 Things Happy people Don’t Do
Leadership Lessons from Ernest Shackleton
America’s Forgotten pin Up Girl
How My Jacket Convinced Women to Try Weight Lifting
Knowledge and Nonsense: Can Carbohydrates Convert to Bodyfat?
After a Sprain, Don’t Just Walk It Off
10 Choices You Will Regret in 10 Years
10 Things Most Americans Don’t Know about America
How Teeth Affect The Body’s Energy
Improve Movement By Training Movement
How to Talk to Your Daughter about Her Body
The Protein Bible, Part 1, Part 2 & Part 3
The (Not-So) Secret Society of CrossFit
How Glenn Pendlay Programs for Weightlifters
2013 Reebok CrossFit Games: Seven Great Moments to Remember
Hips Don’t Lie: They’re Stronger Than You Are
Arbitrary Thoughts on Posture, Trust, Control, and Trainery vs Slavery
CrossFit: The Waiting Surprise for Consistent Beginners
10 Unbelievable Diet Rules Backed by Science
4 Realizations That Changed My Life
Dr Huggins Discusses Root Canals
4 Causes of Knee Pain That Have Nothing to Do with The Knee
Jamie Oliver Proves McDonald’s Burgers are Unfit for Human Consumption
Common medications that could hurt your fitness progress
25 Safer Alternatives to Common Cosmetics
Why I Love Chris Spealler (and CrossFit)
The Shocking Truth About Inflammation
5 Chemicals in Cosmetics You Should Avoid
How Exercise Changes Fat and Muscle Cells
Tabata This: How to Use CrossFit to Increase Your “Work Capacity” at Work
Tabata This: How to Use Crossfit to Increase Your Work Capacity at Work
Powerful Self- Written Obituary
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And one pic from yesterday 🙂
