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 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).



One more great week has gone by! I hope that during the past couple days you’ve been challenging yourself to go out of your comfort zone and you managed to find out how much you are capable of achieving if you just dare to try. Today I will go to a camp, where I will have the chance to train with a junior basketball team. I can’t wait to go there. I have so many things I want to show and teach this kids. I wish that when I used to play basketball, somebody could tell me the things I know now, so I could keep myself injury free and be fit. So have a wonderful weekend. Eat clean and move more.

Meanwhile read my favorite reads for this week, while I am torturing the kids on the field!;)

First, the articles on InspiredFitStrong for the past week:

 Snejina Ivanova: The Beauty of being Fit

Everything about The Blood Type Diet, Artificial Sweeteners and Weight Loss

Do You Crave Sweet Things? Here Is The Reason Why!

My New Favorite Exercise for Abs

Have You Wondered What Is The Meaning of Life? Here Is The Answer!

Delicious Chicken Gizzards in a Crock

And now my favorite reads of the week:

How to Be Awesome at Dealing with Bad Days

How Many Meals Per Day

Feed Your Body Instead of Poisoning It

Active and Passive Stability

Knee Stability After Knee Surgery

My 5 Favorite Core Moves

Mottos That Inspire Greatness

9 Lessons Life Taught Me

7 Foods a Nutritionist Would Never Eat

Leaning Out

High Heels and Athletic Performance

The 15 Success Principles You Will Never Want to Forget

Take This Story

Red Meat: It Does a Body Good

Raw with Joy Victoria

The Truth about Meal Frequency

Overcoming Self Doubt

Motivation 1

You Are Hurt, You Are Not Dead

The Mechanics of a Pull Up and Why Women Can Absolutely Do Them

The Fitness Marketing Q&A 1

The Fitness Marketing Q&A 2

Physical Activity and Fitness in Schools

Rob Rhinehart: No Longer Eats Food

Eliminating The Need for Validation

Your Paleo Diet Questions

21 Stories in 21 Years

How to Fuel a Marathon

From Bookworm to Bikini

Running Shoes

Four Weight Training Concepts Every Beginner Should Understand

Your Body is Your House

Exercise of the Week: Figure 8 Rotational Shotput – Eric Cressey

5 Reasons to Be Excited About the Future of the Fitness industry – Eric Cressey

When is Your Immune System Strongest: Day or Night? – Alex Hutchinson

The Physiology of 2:08 Kenyan vs 2:08 European Marathoners – Alex Hutchinson

Stress Tested – Alex Hutchinson

12 Weeks of Training, 12 Weeks of “Detraining”: What Changes? – Alex Hutchinson

Fascia and Its’ Role in Making You a Pain-Free Beast – Dean Somerset

Fixing the Problem: 3 Simple Fixes for Common Issues – Dean Somerset

The Testosterone Principles: Your Crumbling Y Chromosome – TC

Iron Evolution: Phase 8 – Dave Tate

A New Take on 5 Things – Lee Boyce

An Interview with Dr. Stuart McGill, Part 1 – Chad Waterbury

You Don’t Have to be a Loser – Ben Bruno

The Jackedlete – Aerobic Work That Doesn’t Suck – Anthony Mychal

Truth Without the Handles, Part 1 – Jen Comas Keck

How Well Do You Use Your Tool? – Scott Hansen

How to Progress and Regress…Single Leg Straight Leg Deadlift – Scott Hansen

Sleep or Die – The Manual Therapist

Core Stability from the Inside Out – Hans Lindgren

Most Weight Loss Supplements Are Not Effective – Science Daily

Dumbbell Floor Press with Glute Bridge – Ben Bruno

The Myth of In-Season “Maintenance” Training – Ben Bruno

50 Renegade Nutrition Rules – Jason Ferruggia

6-Week Back Specialization Program for Increased Size – John Romaniello

Excellence: Nature vs. Nuture – Mike Boyle

Does Exercise-Induced Muscle Damage Play a Role… – Brad Schoenfeld

Micro Cases – Shon Grosse

The Art of the De-Load and Listening to Your Body – Molly Galbraith

No Excuses… – Rachel Cosgrove

Opening The Pecs… – Kevin Carr

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!