How was your week? Mine was great. I am so happy with what I do and people I get to meet. It is wonderful, when you get the chance to be around motivated, inspiring people, on a daily basis.
Hope that you are surrounded with great people, as well and that you use your time, to be involved in activities you love.
Take the time for a walk during the weekend, eat clean and meanwhile read my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:
Could You Eat Fats If You Have High Cholesterol?
What Happened with My Training and How That Influenced My Health and Appearance?
A Letter to Those Who Disappointed Me
The Most Delicious Lunch
And now my favorite reads of the week:
3 Coaching Cues about the Bench Press
The Case Against Conventional Dairy
Why Fat Is GREAT For You: Seven Tips For Eating Fat So You Lose Fat
10 Reasons Why Heavy Lifting Is Terrible For Women
New Study Finds It Is Impossible To Lose Weight, No One Has Ever Done It,
And Those Who Are Trying Should Give Up
Ultra Low Carb Almond Flour Pancakes
Learning to Exhale: Breathing While Running
6 Tips for Adjusting to Exercise in the Morning
Your Next Workout Is Only As Good As Your Last Recovery
How to Make the comeback of Your Life
Dentists Advice: Stop Flossing
Do You Really Need a Lifting Belt
Top 6 Books for The First Six Months
Beautiful Actresses Told They Are Not Pretty Enough
5 Reasons Photos of Hot Women and Catchy Slogans Are Running The World
When Women Wear Bruises to Work
The Magic or Lack of Thereof Soy
50 Signs You Are Obsessed with Crossfit
Cause of Your Illness Right Under Your Nose
3 Questions Every Crossfitters Need to Ask Every Day
How to Improve Your Cholesterol
The BADASS Guide to CrossFit – Part 1
Dark Side of Intermittent Fatsing
Thyroid Adrenals and Hormones Part 2
Thyroid, Adrenals and Hormones Part 1
Thyroid, Adrenals and Hormones Part 3
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And two pictures from yesterday 🙂
