How was your week? Mine has been great! I am having fun with my new climbing rope and I’ve been having a lot of fun including some battle rope drills in my training.
Take some time to work out or go hiking during the weekend. Eat clean and meanwhile read my favorite reads for the week!
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:
FAQ about Nutrition and My Answers to Them
Reprogramming of Your Genes! Is It Possible and How You Could Do It On Your Own?
I Ask You to Join Me for A Ride Through The Corridors of My Mind! Are You Coming?
And now my favorite reads of the week:
Mosquito Repellents Clothing Summer
How to Make Homemade Bug Repellent
Natural Homemade Insect Repellent Recipes
What’s Killing The Bees and It’s Worse Than You Thought
The Great Cholesterol Consensus
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
Navigating a Maze of Real Lasers is Harder Than You’d Think
Deconstructing the One Arm Handstand
The Pull Is Not an Upright Row: Misconceptions in Weightlifting
Nutrition Density Challenge- Fruit vs Beef
12 Things to Know Before Letting Go
5 Ways to Counteract Wearing High Heels
Illustrated History of Heart Disease
Beware of Progenex: CrossFit to the Highest Bidder
Oh, you’re tired from the weekend and don’t want to train today?
How to Activate Your Diaphragm to Improve Breathing and Performance
Why Healthy Eaters Fall for Fries
Stability and Mobility: Do You Have Both?
To Get Your First Double Under, Ditch the Singles
Weightlifting Technique – With Evidence
Pain Doesn’t Equal Productivity
Straight Talk About Serious Dieting
Ten Things You Should Know About Tempo Training
Toughest Exercise You Are Not Doing But You Should
Bacteria in Brain Suggests Alzheimer’s Gum Disease
Stop Starch Induced Glucose Surges
Is Stress Impacting Your Health and Body Composition Goals?
The How Many Calories Should I Eat Cheat Sheet
Ex-MMA Fighter, Gina Carano, to bring AVENGELYNE to big screen
Why most Olympic records are broken in the afternoon: Your body’s best time for everything
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