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Една от любимите ми спортистки- Лаурен Плъми ( от ляво)
My favorite athlete- Lauren Plumey (on the left)

How was your week? Mine has been great! I am having fun with my new climbing rope and I’ve been having a lot of fun including some battle rope drills in my training.

Take some time to work out or go hiking during the weekend. Eat clean and meanwhile read my favorite reads for the week!

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

FAQ about Nutrition and My Answers to Them

Reprogramming of Your Genes! Is It Possible and How You Could Do It On Your Own?

I Ask You to Join Me for A Ride Through The Corridors of My Mind! Are You Coming?

Delicious Shrimp Kebobs

And now my favorite reads of the week:

Language of Food

Mosquito Repellents Clothing Summer

How to Make Homemade Bug Repellent

Natural Homemade Insect Repellent Recipes

Are You a Mosquito Magnet

What’s Killing The Bees and It’s Worse Than You Thought

The Great Cholesterol Consensus

Scary Cooking Terms

What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving

How fast should you go?

Navigating a Maze of Real Lasers is Harder Than You’d Think

Deconstructing the One Arm Handstand

The Pull Is Not an Upright Row: Misconceptions in Weightlifting

11 Tips For Advanced Lifters

Do You Need to Squat Deeply?

Beyond 15 Second Handstands

Nutrition Density Challenge- Fruit vs Beef

Primal Moms Look Good Naked

Human Parts

12 Things to Know Before Letting Go

5 Ways to Counteract Wearing High Heels

Unforgettable Moments

Illustrated History of Heart Disease

Beware of Progenex: CrossFit to the Highest Bidder

Oh, you’re tired from the weekend and don’t want to train today?

How to Activate Your Diaphragm to Improve Breathing and Performance

Why Healthy Eaters Fall for Fries

Stability and Mobility: Do You Have Both?

To Get Your First Double Under, Ditch the Singles

Weightlifting Technique – With Evidence

Pain Doesn’t Equal Productivity

Straight Talk About Serious Dieting

Ten Things You Should Know About Tempo Training

Toughest Exercise You Are Not Doing But You Should

Bacteria in Brain Suggests Alzheimer’s Gum Disease

Stop Starch Induced Glucose Surges

Homemade Pullup Grips

Is Stress Impacting Your Health and Body Composition Goals?

A Low-Tech Mosquito Deterrent

The How Many Calories Should I Eat Cheat Sheet

Ex-MMA Fighter, Gina Carano, to bring AVENGELYNE to big screen

Why Go Cannibal? (NSFW)

Stay Stacked

Why most Olympic records are broken in the afternoon: Your body’s best time for everything

Why Eat Insects?

11 Celebrities Who Crossfit

***

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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