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Chicken Tuna( Laura Harris)

Lately I notice more women, who dare to lift heavier weights in the gym! This really makes me happy, but more often than not, they still don’t get the results, they work for, because their approach to lifting weights is not right!

Daring to put down the pink dumbbells and picking up a heavier dumbbell, is definitely a step forward, but is it enough?

It is really important, exactly what you are doing with the weights!

If you’ve done the first step, and you’ve dared to use a weight, that is heavier than your shopping bag, now it is time to move one more step forward and stop dividing exercises into “exercises for men” and “exercises for women”. It is time to stop fearing particular exercises and stop avoiding them!

The exercise, which most women avoid is DEADLIFT! My favorite movement, together with the squat! If women are inclined to do squats, in order to shape athletic butt and legs, they are rarely inclined to deadlift!

And this is your biggest mistake! EVERY WOMAN SHOULD DO DEADLIFTS! I am not even kidding! It is better to skip your abs’ exercises, than to skip deadlifting!

Why should you do deadlifts?

Ah, I don’t even know where to start! First, because the feeling to be strong enough to lift a heavy weight from the ground is simply UNIQUE! Every woman, with whom I train, initially has a skeptic approach to the idea of deadlifting. But when they try once, they onstantly ask me “ When are we gonna deadlift?” As a friend in the gym says “ All women are like this! At first you refuse, but when you once try, nobody can make you stop!” 😉

Besides that, deadlifts are a compound movement, which trains your whole body! Deadlifting can contribute a lot for shaping your gluteus and your hamstrings, as well as for strengthening the muscles on your lower and upper back!

Tell you the truth, nothing has done more, for my hamstrings, than deadlifting has!

Besides that if you are a woman, I am sure that your dream is to have strong, defined abs. I assure you that there aren’t a lot of exercises that will load your midline, as heavy deadlifts will! I don’t do some “specific” exercises for my six pack, if we don’t count some stabilizing exercises… but deadlifts, squats and the rest of the compound movements, which I include in my workouts, help me more than enough to make my abs stronger!

Another reason to do deadlifts, as I already mentioned is that it trains your whole body! You always say, that you do not have enough time to work out. If there is one compound movement, that could substitute a couple isolation movements, why would you avoid doing it? This way you will save some time in the gym and you will have better results and become stronger ( don’t mistaken strong for bulky)!

And before I forget, let me mention the most obvious, yet most neglected reason… DEADLIFTING IS ONE OF THE MOST NATURAL MOVEMENTS, that you could perform! Shocked? Don’t rush it!

Just give it a thought! What are you doing when you lift your shopping bags from the ground! You bend and you lift them! And usually if the bags are heavier, there is a big risk of getting some lower back pain! Why? Because you are not doing deadlifts and you haven’t learned the proper way to lift a weight from the ground!

If you master the proper deadlifting technique, there won’t be anything more healthy than deadlifting! You will help your back muscles to become stronger and contrary to popular belief, deadlifts won’t screw your back, but it will cure it!

But I want to emphasize again- IF YOU MASTER THE PROPER TECHNIQUE!

So, ladies! Please, stop wasting your time and start deadlifting! You don’t have time for hesitation! The more you wait and the more you postpone including the deadlift in your workouts, the further you will be from achieving your goal of having a nice, well shaped hamstrings and glutes!

In case you still haven’t mastered the proper deadlifting technique, learn more HERE!

I recommend you read:

3 Mistakes Women Make When Trying to Get In Shape

The Most Common Questions About Women and Weights

And You Don’t Lift Weights Because…

Did You Know The Truth About Women and Weights

You were right! Women SHOULD NOT lift weights!

Here are some of the results of people I coach:

Gabriela’s transformation

Габриела - преди и сега
                                                                   Alissa Kovacheva


Nataliya Petkova


Asya and her 1 month progress with my online coaching program


My own transformation



Galya and her transformation

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Ела да тренираш в някоя от залите ни

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!