How was your week? Hope it was awesome! I am really excited because I tried doing dips yesterday and it went so good. Back in the days, all my tries to do dips, ended with a lot of shoulder pain, that lasted for weeks and didn’t let me work out properly. So I decided I will never do dips. I just accepted he fact. Yesterday, out of nowhere, I decided to try again. And it went so good. The pain was really light and it felt great. I am so excited to progress on the dips. And I once again proved myself, that nothing is impossible. And that I shouldn’t be quick to place things in my “impossible list”. Everything is possible, through hard work and patience.
Have a great weekend. Eat good and move more. Take the time to read my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week:
Why Junk Food Even in Moderation Is Bad for You
One More Reason to Stop Doing Cardio and Start Lifting Weights
My Personal Confession: The Journey to The Dark Corners of My Life
Paleo, Bacon-Avocado Rolls
And now my favorite reads for the week:
The Six Pack Path
Kidney Disease and Paleo
Learn From those Who Lived The Longest
David Berreby: Obesity Era
When Your Mother Says She Is Fat (READ IT!)
How to Vary Your Lifts
The Dirty Little Secret of Female Athlete Cellulite
The Missing Link to Your Health
8 Articles to Help Heal Common Injuries
10 Habits That Make You Fat
What If We’re Wrong about Diabetes
Energy System Testing
The Crossfit Empire
The Secret to Life in Two Words
How to Create a Life You Want to Live In
How to Return Training after Low Back Injury
How to Prevent Binge Eating
28 Strength Training Lessons
In Pursuit of the Unknown
5 Truths about Pressing
Why Does My Snatch Suck?
The Great Egg Debate
The 30 Second Mobility Cure
Got Abs? Look at Your Plate if You Said No
The Point of Cleans from the Hips
Shove Your Knees Out
Sumo Deadlift 101
Fix Your KBS
Frozen Coconut Macadamia Bars
Not So Smooth(Ie) Moves…
80 Badass Quotes About Training
Why Women Should Deadlift
Be Conscious of Your Consciousness
The Hay is in the Barn
Put your hips into it!
Ask the Doc: Lower Back Pain 101
All About Proprioception
Two Teams Disqualified From 2013 Games
Attack Your Damn Fears
Five Ways to Overcome a Plateau
Lose the Tension: Staying Relaxed While Running
I am a Bad Eater
Is Obesity a Disease?
Get Rid of Cellulite
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
And one picture from yesterday 🙂
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