How was your week? Hope it was awesome! I am really excited because I tried doing dips yesterday and it went so good. Back in the days, all my tries to do dips, ended with a lot of shoulder pain, that lasted for weeks and didn’t let me work out properly. So I decided I will never do dips. I just accepted he fact. Yesterday, out of nowhere, I decided to try again. And it went so good. The pain was really light and it felt great. I am so excited to progress on the dips. And I once again proved myself, that nothing is impossible. And that I shouldn’t be quick to place things in my “impossible list”. Everything is possible, through hard work and patience.
Have a great weekend. Eat good and move more. Take the time to read my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week:
Why Junk Food Even in Moderation Is Bad for You
One More Reason to Stop Doing Cardio and Start Lifting Weights
My Personal Confession: The Journey to The Dark Corners of My Life
And now my favorite reads for the week:
Learn From those Who Lived The Longest
When Your Mother Says She Is Fat (READ IT!)
The Dirty Little Secret of Female Athlete Cellulite
The Missing Link to Your Health
8 Articles to Help Heal Common Injuries
What If We’re Wrong about Diabetes
The Secret to Life in Two Words
How to Create a Life You Want to Live In
How to Return Training after Low Back Injury
Got Abs? Look at Your Plate if You Said No
The Point of Cleans from the Hips
80 Badass Quotes About Training
Be Conscious of Your Consciousness
Ask the Doc: Lower Back Pain 101
Two Teams Disqualified From 2013 Games
Five Ways to Overcome a Plateau
Lose the Tension: Staying Relaxed While Running
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And one picture from yesterday 🙂
