For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Инес Субашка-клек
I am getting stronger,don't you think? 😉

How was your week? Mine was wonderful, even though I had some unplanned obstacles, which didn’t manage to make my week bad! Every time when something like this happens, I keep repeating myself that when everything is over, it will at least make for a good story to laugh over in the future. Haven’t you noticed that more often than not, situations which might seem like an emergency today, always bring a smile and a good laughter, when everything is over?

That’s why I did not manage to read as much as I wanted, and I will share with you a shorter list, but the articles are worth your time!

Have a wonderful weekend and do not pay attention to the crazy weather. Take a walk and eat clean food!

First, the articles on InspiredFitStrong for the past week:

Alisa Kovacheva’s Great Transformation Story

How Many Fruits Do I Eat, How to Stop Craving Carbs and Everything about Intervals and Swings

Are Dairy Products Healthy? Everything You Need to Know

6 Reasons Why Your Training Program Doesn’t Work

Sometimes We Don’t Utter a Sound But Our Eyes Are Screaming

Beef Tongue with Vegetable Sauce

And now my favorite reads of the week:

The WTF Factor in Your Nutrition

Front Loaded Skater Squats by Ben Bruno

Kashi Cereal vs The Incredible Egg! Really?

Common Grammar Mistakes That Make You Look Dumb

The Three E’s in Exercise and Nutrition

Shut Up about Food Prep: How to Never Speak of It Again

Optimal Arousal in Powerlifting

Are You Boring to Someone? Watch for These 7 Signs

How to Do One Thing

T-Spine RX

Are You a Stress Addict

Devil in The Milk?

Does Milk Cause Cancer?

What the F*** Just Happened?

Evidence Based Medicine

Your Daily Dose of Greatness

How to Build Muscle and Gain Weight

11 Paleo Low Carb Registered Dietitians

40 Tips and Considerations for Strength Training Women

Meeting People Through Fitness

Strength vs Conditioning

Bad Habits of Power Clean

Eat Fat ,Burn Fat

Arching Versus Bracing

Five Unconventional Changes You Must Do

Hips Don’t Lie

Nutrition Myths You Need to Stop Believing

Mobility for Sitting on Your Ass All Day

Healthy Hips, Healthy You

Is Over training Just Some Mythical Bullshit

My Personal Journey to Hell and Back

I’m funny looking, you’re funny looking

Weightlifters have a routine

10 Tips For Success For The CrossFit Newbie

How To Go From Good to Great in CrossFit

CrossFit Nerd Alert —> Airrosti Selected to Lead Athlete Services at the 2013 Reebok CrossFit Games

Study: orthotics not a biomechanical fix for runner’s knee

Some Truths About CrossFit and Weightlifting

Hacking the Deep Squat

High Bar vs. Low Bar Back Squats – Limbo in CrossFit

Ladies Let’s Show Young Women How to Choose Training Over Dieting

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!