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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки



It’s time for the big reading. This week I read some great articles so I can’t wait to share them with you. If you have some time do not forget to share with me some of your favorite reads this week. You know that I love reading, so give me some more “food for the brain”.

First, the articles on InspiredFitStrong for the past week in case you’ve missed something:

Everything about Running and Walking with Ankle Weights

One More UNIQUE Exercise for Strong, Sexy Glutes

Kiril Raykov: The Person for Whom Limitations Do Not Exist

The Future: My Rescue

Delicious Fruit Kebabs

And now my favorite reads for the week:

Strong, Fast and Brutal

What’s Your Goal

Fix a Broken Diet

Becoming Hands Free with the People We Love

Tragedy of a Healthy Eater

3 Lessons from providence Perorm Better

7 Things You Need to Stop Doing Every Day

How to Increase Your Strength and Performance Instantly

Strength Training External Focus

The Body Image Video Every Woman Should Watch ( watch that!!!)

5 Ways to Meet The Right People

9 Questions Unhappy people Never Ask

Workouts for Mothers

How to Know When Somebody Is Drowning_

Sleep Is More Important Than

101 Bad Ass Quotes About Life

 Forget 10000 Hours, Instead Aim for 10 Minutes

A Beginner’s Guide Self-Myofascial/Trigger Point Release

You’ll Never Squat Again: Why Physical Therapists and Doctors Should Learn

Some Biomechanics

Fix Your Power Clean: catch every rep low

The last damn thing you’ll ever need to read about setting and achieving goals

Recovery, Part 1

Dude, So and So Got SO Fucking Jacked For That Movie: Superman Edition

How to fix a broken diet: 3 ways to get your eating on track

Cool Down NOT Lay Down

It’s Hard Out Here for a Fit Chick, Part 1 & Part 2

The Importance of Wrist & Ankle Mobility
-via Mark’s Daily Apple

Warning: Science — Knee Valgus (Valgus Collapse), Glute Medius

Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills

Camille Leblanc-Bazinet in Oxygen Magazine

The Kipping Pull-up Debate

Don’t Sweat The Small Stuff

Get Six Pack Abs That POP

Diet Coke Not as Bad as Meth

The 7 Biggest CrossFit Mistakes (and how to fix them)

Adventures In Digestive Distress – (Also Known As Dining Out…)

Is Eating Too Much Protein Bad For You? Nope.

How to Regain and Maintain Hip Mobility

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday 🙂


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!