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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки



Part of the holidays are over and I hope that you had a great time. I hope that you managed to chose the best for yourself in every single moment, and that you didn’t try to “earn” your emotions by eating massive amounts of food.

Still, if you did it for some reason- STOP IT! Stop blaming yourself and start over today. Every day you have the opportunity to build yourself as a better version of your past self.

Every day you have a chance to change the choice you made yesterday, and thus you will change the outcome.

Do not blame yourself for anything. You are not a failure. What you did is not something that defines you. This is just the choice you made, not your characteristic.

If you overate, forget about absurd diets and starvation. Just start eating the way you ate before the holidays and everything will turn out great.

If you go to extremes in your tries to atone for the blame, then you are taking yourself in the enchanted circle of overeating and starving!

Stop it! You have today and countless number of choices, which you could make in order to change the outcome!

My week was great. I challenged myself during the holidays. I changed my regular schedule, so I can go out of my comfort zone and get out of my routine. Yes, for me resting is a challenge, but I realized the need of every person to take a break every now and then, to distant himself from what he loves to do and then come back even more motivated and passionate. And I think I did great with the resting part, so I am proud of myself.

Besides that I bought James Altucher’s book- Choose Yourself and I am so happy. I’ve wanted that book for a long time.

Have a great weekend and find time for my favorite reads this week.

First, the articles on InspiredFitStrong for the past week:

Success with Your Diet and Workouts During The Holidays? Yes! It Is Possible! Check Out How!

Everything I Didn’t Tell You During The Year! It’s Finally Time You Understand It!

Everything That I Would Want You to Know about Me

The Two Most Delicious Recipes with Pineapple! Did You Know Them?

And now my favorite reads for the week:

2013 in Books

One Month with No Phone

Simon Beck Snow Art

How to Interview and Build Relationships with Influential People

Woman Who Doesn’t Feel Cold

The Value of Time

Pursuit of Happiness

Most Googled Diets of 2013

New Reversible Cause of Aging

The Best of 2013 Strength and Conditioning Articles

Ten Reasons to Watch Television

38 Insights to Take Your Training to The Next Level

Fitness Rules You Must Follow

Strength Training Programs- Sets and Reps

Works of Art You Won’t Believe Aren’t Photographs

How to Build a High Traffic Blog without Killing Yourself

How to Squat More Without Getting Stronger

The Life Cycle of a CrossFitter, Part 1: The Dreaded Plateau

Weighing The Risks – How Weekend Athletics Can Ruin Your Gainz

Sweet vs. regular potatoes: Which are really healthier?

Psychology of Lululemon: How Fashion Affects Fitness

Stretch It Out: The Hip Flexors

Running in Winter? 20 Must-Have Items for Cold-Weather Running

10 Things All Strong People Know

Glenn Pendlay on CrossFit

Skip the Supplements

Why Your Brain Loves Junk Food (Part 1)

The Real Biggest Loser Is the Show Itself

American Weightlifting: Seven Questions for Greg Everett

Ancient hand bone dates origins of human dexterity

A Better Way to Cue “Knees Out” in a Squat

My Take on the “Knees Out” Debate

How to Kick Ass When the Chips are Stacked Against You

CrossFit Over 40


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!