For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


Ines SUbashka

Ines, I want to start eating healthy, but I have no idea how to start. I feel confused! There is just one decision- make everything so easy, that you have no chance to say no. What about starting from your breakfast(HERE)? Do not start with big changes- progress step by step(HERE). It is far better to move forward with small, secure steps(HERE), than trying to jump over the precipice.

Ines, I love the passion and the desire you put into your work. I hate my job. What am I supposed to do? Well, choose yourself (HERE ).  Find out what makes you feel alive, and discover how you can turn it into an activity, that will help people. Then start doing it. This way you will get enough money, that will allow you to live and do what you love, and meanwhile you will be helping others to achieve their goals as well.

Ines, bad things are constantly happening in my life. I have no motivation to keep on going. Now you have(HERE).

Ines, I hate cardio. Does that mean I have no chance to lose weight and I have to put up with my present weight? Then don’t do what you hate. When the means you have, do not help you get closer to your goal, don’t change the goal itself, but the method you are using to achieve it(HERE)

Ines, I am constantly running out of motivation to follow my nutrition. Where should I find inspiration? When you don’t have enough motivation, find it inside yourself. Decide that from now on you will do just what is best for you(HERE) and then you won’t have a choice but to act according to the promise you gave yourself.

Ines, I am sick of diets with boring foods. What should I eat so I don’t get bored of it and keep on eating healthier? Learn to cook. It Is not your diet that includes boring foods, but the fact that you lack enough imagination and abilities in the kitchen(HERE). 

Ines, I love the way you eat and it truly makes me feel better. But I can’t live without some sweets every now and then. And the once bought from the store make me feel sluggish and sick. What should I do? Cook your own healthy treats(HERE), that will kill your cravings, but won’t make your body feel bad.

Ines, I don’t have time to work out. Wrong! You have! (HERE)

Ines, every time I do a traditional deadlift ( even though I do it with proper technique), I feel some kind of discomfort in my back. I don’t want to ditch the exercise, but I don’t like the way it makes me feel. Then, do not ditch the exercise, but change the way you perform it. If you have limited mobility or an old injury, bilateral movements might be stressful on your body. Then, unilateral movements come for a rescue. Try doing One legged deadlifts( HERE).

Ines, I believe in everything you are saying about training with weights, but I love running. Is there a way to become fitter through running? There is always a way. The only difference is that you don’t need to do countless number of laps. Run, but run smart. (HERE)

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!