Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите електронен дневник с 30 дневно предизвикателство.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).

Възникна грешка, моля опитайте пак
Записването е успешно

633
Image source: http://www.thekitchn.com
Image source: http://www.thekitchn.com

Since I am an avocado lover and after I posted a pic of my precious avocados on my Facebook page, I realized that many of you love it as much as I do. That’s why today I decided to share with you some practical tricks and tips for avocado and how to store it.

How to Speed Up The Process of Avocado Ripening

I love avocados. But the thing is that during this time of the year, most avocados in the store are so green  and hard, that you could kill somebody with them. That’s why we- the avocado lovers, need a solution to this problem.

And our solution are ripe bananas. Since ripe bananas release ethylene- a hormone that triggers ripening in mature fruit,  placing one in a closed paper bag with the rock-hard avocados  speeds up the process.

I’ve tried it and it works. I’ve heard that apples are another fruit that releases a lot of ethylene, so it might work as well, but personally I haven’t tried it.

How to Understand Which Avocados Are Ripe Enough

Image source: http://media-cache-ak0.pinimg.com
Image source: http://media-cache-ak0.pinimg.com

Which Is The Best Way to Cut Avocados?

Image source:http://www.laurasleanbeef.com
Image source:http://www.laurasleanbeef.com

Sometimes, people have a hard time cutting their avocados. The best way to do it is to actually cut it in the skin.

I saw this in one of the TV shows about cooking. What you need to do is halve the avocado, then remove the seed.

Hold one half, cut side up, in the palm of your hand.

Use a butter knife to slice the avocado, cutting through the avocado just to the skin.

Use a spoon to  scoop the slices out.

In case you need to dice the avocado, slice one way, then slice across. Once again use a spoon to scoop pieces of avocado out of the skin, then discard the skin.

How to Keep Your Avocado Green and Prevent It From Getting Brown?

Image source: http://www.52kitchenadventures.com
Image source: http://www.52kitchenadventures.com

The reason avocado gets brown, when you cut it and remove the pit is the fact that it gets oxidized. Since water is a perfect barrier against oxygen, once you place the avocado halves in water, they will keep their intense green color.

How to Keep Guacamole Green?

Image source: http://www.thekitchn.com/the-best-way-to-keep-guacamole-green-tips-from-the-kitchn-193462
Image source: http://www.thekitchn.com


If you love preparing guacamole, you are probably searching for ways to keep it green. I know that you hate preparing it in the last moment, just so it keeps its beautiful green color. But the good news is that there is a way to sustain the green color and the solution is in this article:

The Best Way to Keep Guacamole Green

avokado-posajdam

One thing, that a person who is a fan of avocados, should do in his life is try to plant his own avocado. Here i show to do it.

1.Wash all the flesh off the pit, pat dry and set aside for a couple days.

2.After the drying time, remove the skin and insert 3 toothpicks  into the pit equally distant from each other around the fattest part.

3.Suspend in a dark glass  with the toothpicks resting on the rim of the glass.

4.Fill the glass with water until the bottom 1/3 of the pit is submerged.
Place glass in a sunny spot. Change water every two days so there’s fresh water instead of stagnant.

5.Once you have a 5-6 inch stem with a couple leaves ), cut the stem down to 3 inches. It will take a couple weeks.

6.Wait several more weeks until you have a few stems with leaves, you’re then ready to plant.

7. Take a pot, fill with  potting soil . Removing the toothpicks, plant the pit roots down (pointy end and stems up), the top of it should be level with the soil surface.

8.When soil is dry, water.

9.If the leaves turn yellow, you’re watering it too much. If leaves turn brown, you’re not watering enough.

Image source: http://makethebestofeverything.com/2013/08/garlic-avocado-butter.html
Image source: http://makethebestofeverything.com/2013/08/garlic-avocado-butter.html

Everybody knows about guacamole, but there are plenty of great recipes, that you could prepare with avocado. Here are some of my top favorites.

How to make the best Garlic-Avocado Butter?

Raw Pistachio- Avocado Pudding

Paleo- Bacon Avocado Rolls

Exotic Fruit Pudding

The Most Delicious Lunch: Zucchini and Carrot Swirl Quiche

The Best Deviled Eggs Recipe

Healthy Chocolate Avocado Pudding

Unbaked Mint Avocado Chocolate Cake

Egg Avocado Bacon Stuffed Tomato

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ines Subashka-Инес Субашка

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

This Post Has 3 Comments

  1. PI Attorneys

    Fantastic beat ! I would like to apprentice whilst you amend
    your web site, how can i subscribe for a blog website? The account aided me a appropriate deal.
    I were a little bit acquainted of this your broadcast provided vibrant clear concept

  2. I do not even know how I ended up here, but I thought this post was
    good. I don’t know who you are but definitely you’re gong to
    a famous blogger if you aren’t already 😉 Cheers!

Leave a Reply

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.