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Beti's lunch 🙂

Today I had the intention to write about something totally different. But while I was eating my favorite breakfast of eggs, butter and veggies, thinking how delicious it is and how I could eat this forever, these words passed through my mind: “ I can’t follow this diet. I can’t eat the same thing every single day.”

Then, I thought that I don’t see my food as being boring. I’ve said it before but variety in your nutrition depends on your abilities in the kitchen. You could prepare a lot of different meals, with the help of just 3-4 eggs and different veggies and meats.

But this is not so important. What is important is why do people search for such a variety in their nutrition? I thought about my favorite comparison with cars. If we accept the fact that our body and a car are like two machines, which need fuel in order to work, cars usually need just one type of fuel. Sometimes they can function using two different types. Keeping this in mind you won’t put diesel in a car, that runs on gas, just because you felt like putting a different fuel. For you, putting fuel in your car, is with the goal of helping it function so it can serve you better. And from then on you drive it so you can go to work, on a vacation, for a walk, to the mountain or just drive around the streets, on a beautiful evening.

Isn’t it the same with your body? Why are you searching so desperately for a big variety in your meals? Isn’t it batter to put the “proper fuel type” in your body, so it can function better and serve you just the way you wish? To be in perfect health, so you can give yourself the variety you are searching for by taking long walks, running, swimming, going to the mountain and etc.

The sooner you realize, that when your body is in good health, when you give it what it needs in order to function properly, the more energetic you will feel and the more strength you will have to perform different activities, and the sooner you will find the variety you are so desperately searching for.

While you are searching for variety in your nutrition and while you are looking on food, just as a mean of entertainment and a mean to feel pleasure, the more you become a slave of food and the sadder and more unsatisfied you feel from life.

And here, I just want to add, for those of you who are going to tell me that healthy means feeling pleasure from your food… trust me, healthy food is delicious! Take a look at the pictures below and I am sure that just by looking at them, you are gonna start feeling hungry.

And if you call this boring, you have some serious problems! 😉

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!