For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).




It is the last day of the year. And what could be better, than spending this day, feeling at your best? What could be better than challenging yourself and greeting the New Year even more motivated and more passionate about your life and your goals.

Most people will probably spend the day, falling back to the bad old habits.

Most will fool themselves that they will just allow themselves to eat whatever they feel like today, and tomorrow, they will close the page of last year’s book and turn a new blank page, where they will get to write their new story- of a better, fitter, healthier self.

But come on! We all know that it never happens like that. Truth is that we have just today. Every choice we make will either enhance our personal growth or just reinforce our bad lifestyle habits.

I have a suggestion!

Start today by making one better choice. Start right from the morning. Chose to have a healthier breakfast, then go out for a walk or exercise. This will increase your sense of self-improvement and it will extend out to all areas of your life- relationships, career, creativity and everything you do.

Once you lay the healthy foundations of your body and mind, you will be able to build up the life of your dreams! Everything can be achieved from the position of health!

For me today is one more day of my life. Another opportunity that is given to me- to grow, to improve, to challenge myself, to go beyond your limitations and to conquer my mind, my beliefs and my life.

Let go of the crappy notion about living today eating bad foods and drinking massive amounts of alcohol. Why would you choose this for yourself? Just imagine the pity picture of a drunk person, who is sick of the massive amounts of food that he just ate. Doesn’t sound like fun, right? Then, why would you want it for yourself?

I have a suggestion. Instead of greeting the New Year as the person who is supposed to endure the consequences of his bad choices; instead of starting the first day of your new year as a beat up person; as a failure, do the opposite!

Give your best today. Surprise yourself with how consistent you can be with your good lifestyle habits, no matter the environment or the occasion. Eat good, move more, enjoy the last day of 2013. You know how the last page of a book is supposed to be touching, it’s supposed to be a masterpiece… that’s what I want from you- make your last day of 2013 your own masterpiece- the best day you’ve had. Instead of making the worst choices, make the best once.

Greet the New Year as a winner. Greet it as the person who has conquered his mind and as the person who has complete control over his life and its direction.

Because you are better than that! Because you deserve the best and it is up to you to choose it!

If you define the day, by the way your morning starts, then define the year by its first day! Wake up content by the choices you made the previous day and not feeling guilty about them!

Have  great time tonight! I am in heaven right now. Here are some pictures 🙂

My day <3
My day <3
my day <3
my day <3

Here is video of me doing a 2 minute plank with 25 kg.



Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!