For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


National Sports Academy in Bulgaria

„ I want to start and finish relationships as I do with books. When I am done with one, I just reach for the next one. I got to know it, I liked it ( or not that much), I laughed, I cried sometimes, I learned something new and in one moment I want/ I don’t want it to end.” Maria Vasileva

I read this some time ago. I think it sounds beautiful. It made me think about a lot of things and I made the parallel not just with relationships, but with everything in life. Those who know me, are aware that I love reading. I have so many books. I always wonder, why I don’t pay for a card in the library, just rent the book, read it and then return it back.

Every time I ask myself this question, I find the same answer… because after each book I read, it somehow becomes part of me… I take a piece of the book and it gives me a piece of itself.

Then, I leave it on the shelf of my huge home library… sometimes I remember about the book, and sometimes months, years go by without even thinking about it.

Every book I read, gives me the freedom to use my imagination, to experience what happens inside, just the way I want it. Just the way I see the world! You immerse in the pages, where you find more, than what you think that you already know about yourself.

Every book is something, like a mini world. Like a mini fragment from true life, where you manage to experience situations, you’ve already experienced in real life, but this time you get the chance to see them through another perspective. To see them just the way they were in reality, and not the way you build them with the help of illusion.

You manage to experience things, that haven’t yet happened to you, but as if you are just getting ready for them… just like this! So when you meet them in reality, you can be sure that you will recognize them. Just in case, so you don’t miss them!

It is always hard to finish a book you enjoy reading… you wish that it has more pages. So the journey could never end. As if the next book, the one you buy after this will never be as good as this one. And here it goes! You read the last page and hesitantly close the book. Sometimes you rush immediately to buy another one. And sometimes you postpone it, because you are afraid that the next book will never be so unique and you will be left disappointed…

Isn’t it the same with life? Sometimes it seems unbearable to end with a stage of your life, to leave some people in the past. You feel sorry, because you are thinking that you will never find yourself, in a place where you will feel so complete again… that you will never meet somebody who will make you feel so confident, secure and in peace.

You spend days, months, years, just staring back on the past… You flip through the same pages and you are searching for something that is actually not there. And you never give a second to think, that the missing piece of the puzzle, is probably not on those pages! The missing piece of your life, is probably not in the situations and people from the past!

Probably everything you’ve read is something like a road sign, which is supposed to take you to the books, which will give you what you are searching for, what you actually need.

Probably everything you’ve experienced, all people you left behind are just a preparation for what you want to have, for the place you are supposed to arrive.

Personally, I want to end with the past, just the way I end a book. To “highlight” the most important lines and then close the book. To go to the park and remember about the moments, the phrases which grabbed my attention and analyze them. To search for the lesson in them. To use them in the future, so I am not forced to read them over again.

… to leave them on the shelf and forget about them. The only thing that is left, to be the “highlighted”. To be not the exact quotes, but the lesson behind it!

And then, after some time, when I am cleaning the dust, to flip through the pages of the book and remember about what I’ve learned… and then carefully put it back on the shelf.

To “carry” the moral of what I’ve read, but to refuse dragging around the book with me!

Every time I remember about the “old” book, it is already different. Because I am not the same. Because what I am, the way I think and the path I am walking on are changing. And with all of this, changes the understanding. With all of this the meaning is changing….

It is the same with the past. What seemed significant a couple years ago, today brings a smile on my face and the memory of it does not bring the same importance.

The past is just past. You don’t need to dig deeper into it. Just take the “highlighted” and then leave it on the shelf of your home library. And sometimes, just go back to it… not in order to suffer for the past, but in order to remember what you’ve learned from it. Otherwise how are you gonna fill the empty spaces on the shelf? There isn’t anything more tragic, than at the end of your life to look at the “library” and realize that by clenching in one book, you’ve missed the opportunity to “experience” thousands more pages… that you’ve missed filling all the empty spaces…

There isn’t anything more tragic, than to be at the end of your life and realize that you didn’t manage to truly live, because you clenched in a moment from the past and you allowed it to rob you from the beauty of the present!

The design of my mind :)))

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!