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“I learned that silence isn’t always a treasure, but it is useful, when you want to say meaningful words, but there is not enough presence in the person standing in front of you!”

I love the topic about being alone… the loneliness that comes from within and the solitude that is just the physical absence of other people.

More often than not we mistaken being alone for being lonely!

I am the kind of a strange person, who has the “taint” of loving solitude!

Every day I have the need to get my own portion of silence, where I can hear everything… everything that happens inside of me!

Yesterday, I had a great conversation with “the friend with the different perspective” and this made me think about silence…

Do you know what I love the most about silence… that it reflects the emotions of those, who are present in this moment… if their inner world is in harmony, the silence will be in harmony as well… it will give more unity and understanding… if the inner world is shattered, then the silence could become terribly loud…

The screaming of your own insecurity, hatred and pain, will fill up the silence and make it unbearable…

Make it oppressive…

Silence is exactly this… the reflection of the presence…

Can you stay alone? If the silence seems too loud, if you are feeling suppressed in the emptiness of the room; if you are feeling nervous in the tranquility of the silence… remember that silence is a reflection of the presence…

As my “friend with the different perspective” said… “ Silence is such an atmosphere, where you can feel… where emotions could be “cached” without eyes and ears.”

More often than not we are trying to run away from ourselves and the collision with our inner world. We try to mask the unbearable feeling towards what we are, trying to obsess with people and situations, that surround us!

And silence is our best friend… it is always there, when everybody else is absent. It always reflects what happens inside of us and it gives you the opportunity to stand face to face with your fears, doubts, insecurities and disappointments… it takes out in front of your eyes, what you are trying to avoid!

And as it usually happens in life… we avoid those who tell us the truth, not because they are wrong, but because we are afraid to hug our weakness and show it that there is nothing to be afraid of… there is nothing scary in being wrong, feeling pain, being disappointed or unsatisfied…

As long as you have the courage to recognize the source of this pain and dissatisfaction… ad long as you realize that you are the one that gives them life and that you are the one, who feeds them and helps them grow bigger, if you postpone the collision with them…

Silence… it is beautiful… “it gives you the opportunity to “catch” the emotion without eyes and ears”.

Don’t run away from it…

Just in its presence you will find the truth for who you are, what you run from and why you are doing it…

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!