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35 Things Worth Reading

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Part of the holidays are over and I hope that you had a great time. I hope that you managed to chose the best for yourself in every single moment, and that you didn’t try to “earn” your emotions by eating massive amounts of food.

Still, if you did it for some reason- STOP IT! Stop blaming yourself and start over today. Every day you have the opportunity to build yourself as a better version of your past self.

Every day you have a chance to change the choice you made yesterday, and thus you will change the outcome.

Do not blame yourself for anything. You are not a failure. What you did is not something that defines you. This is just the choice you made, not your characteristic.

If you overate, forget about absurd diets and starvation. Just start eating the way you ate before the holidays and everything will turn out great.

If you go to extremes in your tries to atone for the blame, then you are taking yourself in the enchanted circle of overeating and starving!

Stop it! You have today and countless number of choices, which you could make in order to change the outcome!

My week was great. I challenged myself during the holidays. I changed my regular schedule, so I can go out of my comfort zone and get out of my routine. Yes, for me resting is a challenge, but I realized the need of every person to take a break every now and then, to distant himself from what he loves to do and then come back even more motivated and passionate. And I think I did great with the resting part, so I am proud of myself.

Besides that I bought James Altucher’s book- Choose Yourself and I am so happy. I’ve wanted that book for a long time.

Have a great weekend and find time for my favorite reads this week.

First, (more…)

Success with Your Diet and Workouts During the Holidays? Yes, It Is Possible! Check Out How!

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Amanda Latona
The beautiful Amanda Latona

It is almost the end of December and most of you are probably gonna make new years resolutions! I have never made a new years resolution, and I think they totally suck! How do I dare to be so harsh on people’s expectations, desires and will?

Well, truth is that it is pointless to wait the whole year, just for one day. A day when you are expected to receive a burst of motivation to do something, that you are not quite sure you truly want, but everybody else thinks you should!

1. Resolutions are not a matter of what you wanna do but what you are supposed to be doing

Most people, claim that they will begin eating healthy, exercising more regularly, quit smoking, stop drinking and so on, when the new year comes. But do they really believe it?

Most New Year’s resolutions are a product of society’s opinion, a product of the common knowledge and understanding for “living the right way”.

Stop for a second, and think about your New Year’s resolutions. How many of them do you truly, deeply want with your heart to happen? How many of your resolutions, come from your heart and will sure be giving you motivation and strength to keep going when the going gets tough?

My observations, show me that almost all new years resolutions end up with failure. It is the same as “ I will start dieting from Monday!”…and what you have two weeks later is that you’ve wasted fourteen days, keeping up with your old bad habits!

Change is not about the right time, the right circumstances… it is more about desire, motivation, patience, perseverance!

2. You are not committed to your resolutions

Come on! Tell me the truth! Do you believe in the outcome of your resolution? How bad do you want them? Is it just a matter of trends? Everybody else is doing it, that’s why I am doing it too! Well, things don’t work out this way!

When you decide to make a change, it should refer to something important to you. Something fundamental! Something that you not only know is gonna change your life for the better, but (more…)

59 Things Worth Reading

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Ines Subashka-Инес Субашка

How was your week? Mine was really busy and I am a little bit tired. That’s why I decided to give my body a rest and get one week off of training. So, now I am sticking to clean eating and nice walks in the park.

Have a wonderful and active weekend and find time for my favorite reads for the weel!

First, (more…)

Sorry to Disappoint You! The Painful Truth about Fruit Smoothies!

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Image source:
Image source:

Today I will pay attention to our favorite topic- fruits and the latest trend of turning every piece of fruit or vegetable into a smoothie. Those might be a really quick and easy way to full yourself, how healthy you are living and how you are eating enough fruits and veggies. But in reality is this the most appropriate way to eat your food?

I’ve never been keen on drinking my food. Just writing it sounds weird.

There are a bunch of reasons about it. Let’s start with (more…)

The Lie We Chose to Believe In!

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Ines Subashka-Инес Субашка

It was a cold winter day, but as always she was walking along the sidewalks of the city. Nothing could seem dark or scary, when it was so deeply yearned- just the way she yearned for the stolen moments, when she was just by herself- alone with her thoughts and her imagination.

She was sloping down the snowy sidewalks, and her thoughts were trying to catch up with her pace. Her life was following her, like a good servant, and she was chatting with it in her mind.

She remembered the beginning of today and her new friend. It is funny how sometimes just one small neighborhood, might be the most spacious place, and people who live close to each other, could never get to meet… and then in a short glimpse of a moment, something happens. As if, until yesterday your presence in the neighborhood was invisible and suddenly, your soul gets materialized and impersonates in a body. A body which is now visible for the world and people around you.

Until yesterday, he was walking on the sidewalk and never noticed you, and this morning he was in captivity of your presence. Until now, he always passed by you- indifferent- and today it felt like something in your life was calling him to come closer and as if exactly today was the day when he was gonna turn from an accidental stranger into your best friend.

Analyzing life and the way situations take place, I always remember Steve Job’s words- “ you can only connect the dots backwards.” So true! Life is motion and if we look at it as static, through the prism of the present moment, what is happening might seem illogical.

What separates the moment when something happens and the true meaning that particular situation has in our life is time!

Time is what separates and what brings together; time is what obliterates the past and reveals the future.

When people meet each other and find out that they have a lot of mutual friends, they can’t stop repeating that the world is too small. But is it really too small?

The world is not small and it will never be. Just the acquaintances between us are a sequence of “fortuities”, which have been arranged log before. But it is far more thrilling when you do not expect something and it happen, than if you know, before hand, how things will work out at the end.

Probably my meet with you, with him or her was arranged long before this moment. Probably so long ago, that we forgot, that someday we will meet each other and that we will have the main role in the scene of our mutual life.

But life remembers and it never forgets. Fortuities are just the occasion! Fortuities are (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!