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64 Things Worth Reading

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handstand-winter

How is your week? Mine was great! The winter is here, and I hope that you are not using the cold weather as an excuse to stay home. Winter is great for walks in the park, when you are dressed appropriately.

That’s why you should dress better and go out for a walk, during the weekend. Then come back home, eat something healthy and read my favorite reads for the week.

First, (more…)

The Negative Side of Working Out! Did You Know It?

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Една снимка от вчера :)
And one pic from yesterday 🙂

The more time goes by, the more I gather experience and knowledge, the more I reaffirm my opinion, that there isn’t anything more effective than the simplest, the basics. This is true for the exercises that I include in my training programs.

Even though, I do not use a lot of exercises( you can see some of them if you download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.), I love experimenting with different training methods, that contribute for the variety in my workouts and the type of the loading.

Today I will focus your attention towards the so called (more…)

The Best Sunday Dinner: Cauliflower Pizza

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Image source: wwwyourlighterside.com
Image source: wwwyourlighterside.com

Pizza shouldn’t be a dirty word, because with more imagination, you can cook a healthy version of it. Besides that I promise that it tastes twice as better! I saw this great recipe HERE. Make sure to check the website and prepare some other healthy recipes And here is how to prepare a healthy pizza for your Sunday dinner.

Ingredients: (more…)

The Taste of Autumn: The Best Healthy Dessert

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tikva-jazzy

I love food pictures. These kind of pictures, besides beautiful pictures of nature, are what captures my attention. The other day one of my beautiful friends Jazzy, posted the great picture of the pumpkin dessert. Since it is autumn and since I consider this to be the best dessert ever, I wanted  to remind you that you don’t need to eat crappy, junk foods. You always have the best dessert, when you buy a pumpkin, cinnamon and some nuts.

Ingredients: (more…)

57 Things Worth Reading

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Снимка: realdigger.tumblr.com
Снимка: realdigger.tumblr.com

It’s time for my favorite reads of the week. The list was a lot longer, but unfortunately I made something stupid and I deleted them, and then I did not manage to recover the file. But still, there are some great reads on my half-list, so take the time to read them.

Meanwhile enjoy your weekend, eat real food and move more. Colder weather is not an excuse to stay at home. Dressing properly, always makes a walk in the park the greatest experience…even in winter!

First, (more…)

The Best Way to Train Your Hamstrings! Do You Use This Method?

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Снимка: joshhamiltonfitness.com
Image source: joshhamiltonfitness.com

Today’s post won’t be informative, but I will give you an idea how to bring some variety in your workouts. You are probably aware of one of my favorite exercises- hip thrusters. If you’ve missed my posts about hip thrusters, you can check them out HERE and HERE, and keep up with the information.

For some time, I’ve been experimenting with a different way of performing hip thrusts, i.e. with (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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