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Life and The Slow Accumulation of Meaning!

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Ines Subashka
Ines Subashka

She was trying to hide from life, lying low in a corner. But you couldn’t hide from life, because it was everywhere and in everything.

And it was laying wait for you to hide, to feel the illusive security of your shelter and just when you make your mind easy, it overtakes you. It surprised you unprepared and it made you stand face to face with your biggest fears.

The intensity of the pain is proportional to our huge sanity and our refusal to be patient. And I do not mean the impassive waiting, expressed by the defeating conciliation and refusal from being.

When I am talking about patience, I mean your ability to give some time to all good things, that are headed in your direction. Because in the moment when you really want something, when you really free some space for it in your life and when you are able to carry responsibility for its possession, it starts heading your way! And it is just a matter of time to meet each other.

Seems as if people forgot the charm of expectation. The charm of not receiving everything immediately. There is some kind of satisfaction in patience. Like the pages of a book, life unfolds day after day, and what give it charm and what brings satisfaction is exactly the thrill, born out of the unknown- out of what is waiting for us on the next page (day).

Life is like books- where each situation, no matter how complicated and illogical it seems, at the end it always allays in some kind of a model. Life has direction and meaning, but (more…)

43 Things Worth Reading

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Ines Subashka
Ines Subashka

How was your week? Hope that you trained enough and that you ate good, quality food. Hope that every week you are building more and more healthy habits, and that it gets easier for you to stick to them

Take the time to go out for a walk during the weekend and meanwhile read my favorite reads.

First, (more…)

The Shadow of My Biggest Fears

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Ines Subashka-Инес Субашка

I woke up this morning, and the day has already started without my presence. Now I was supposed to catch up on it. I went to the bathroom and looked myself in the mirror. I felt some kind of completeness, which was incomprehensible. I thought that maybe, I still felt sleepy and that  the mirror is not reflecting me objectively. Probably it was a remain from the illusion of the dream, that the night brought me.

I remembered how other people are my reflection. Whoever I am, such will be people around me. That’s why I decided to dress up and go out… for a walk through my own self. Just in order to take a look at myself, from each side. I visited every single place I loved, and then the once I hated… in order to see which parts of myself I have left there. Something like lifting the bandage, which was hiding your wounds, and check if they have already recovered.

I was surprised. It was the first time that I was walking on the alleys of my own self and I liked it there. The reflection I saw was beautiful. It was some kind of pure. My image cleared up. The world was extremely friendly.

I took a sit on a bench and I remembered myself in the past. I remembered people and situations that used to be part of it; the words, that like the edge of a knife, were cutting through my soul and left deep wounds, which I hardly managed to cure. I remembered not just the attitude of others, but my own attitude towards them.

I understood, that I do not have power over what other people comprehend from my words or my deeds. Because, once you utter them and bring them to life; once you (more…)

Raw Chocolate Bliss Balls

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The other day, I posted this picture of raw, chocolate balls. They were my present from one of my beautiful clients Daniela. I really appreciate presents like that. When somebody takes the time to prepare something by himself. It really shows respect, care and love.

Most of you wanted the recipe, so I asked her and I am gonna share it with you. Initially, she saw the recipe HERE where you can find more great ideas for healthy treats.

Ingredients: (more…)

78 Things Worth Reading

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Ines Subashka-Инес Субашка

How was your week? Hope that you are enjoying the beautiful autumn, that you are training enough and eating real food. Find time for a walk during the weekend, eat good food and meanwhile find time for my favorite reads for the week.

First, (more…)

What to Do If You Are Not Genetically Gifted and How to Persuade Others That Fats Are Healthy

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Ines Subashka

How is your week? Mine is beautiful, when we keep in mind that it is autumn-one of my favorite seasons. My workouts are great and I really enjoy getting in better shape with every passing week.

It is time for this week’s Q&A. Thank you for all your wonderful messages!

Ines, I want to be leaner, but no matter how much I train, I am genetically predestined to be fatter. Everybody in my family is like that. (more…)

Marisa Inda: The Living Proof That Women Can Be Everything They Set Their Mind to Become

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The beautiful Marisa Inda
The beautiful Marisa Inda

The world needs people, who have walked the path towards their own self. The kind of people, who have done the hard work to build their own personality, to overcome their fears and rise above their limitations. The world needs the kind of people, who are the living proof, that every dream can be achieved, as long as you believe in yourself and as long as you dare to go after it. Today I will introduce you a person like that- the beautiful-Marisa Inda.

She is a 37 year old inspirational woman, a mother of two wonderful, healthy children. She will share with us everything about being pregnant and working out through each trimester. How has her nutrition changed during the pregnancies. She will share some tips for time management, as well as how has her life changed now that she is a mom.

She is a really powerful woman, that will light the fire within your heart and prove you that you can be a woman, a mom, an athlete. That you can be everything, just as long as you let go of your excuses and redirect your energy towards chasing your dreams.

So glad, that there are women like her! Enjoy her story!

Before you read it, don’t forget to join my Facebook page( HERE).

And don’t forget to visit Marisa’s webpage: and follow her on Facebook (HERE)

Ines Subashka: Thank you for agreeing to give an interview for my blog. Introduce yourself.

Marisa Inda: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!