For questions about all trainings, registration and feedback - tel: +359 877 963 124

Life After Parting…

Continue Reading

Инес Субашка-Ines Subashka

She was walking on the path, towards the place where their paths were going to split; she was walking towards the crossroad, where everyone of them was going to head for his own future, enriched by the experience and robbed by the emotions of the break up. You are standing a couple centimeters from the person in front of you, but you feel as if he is so far away. You want to say so much, but you somehow can’t utter a word. People, who used to be the center of your Universe, today seem as if they have no place in your life. You look around and you wonder how to rearrange your present, in a way that will have some free space for them- just so you can keep these people by yourself… maybe just from pure feeling of sentiment for the shared past or pure egoism, born by the thought that if you let them leave, they will soon become part of somebody else’s present.

You are standing against that person and you feel like hugging him for goodbye… just to wish him luck. But how could you reach out for somebody, who is so far away from you, so far away from your true essence? Isn’t it equal to reaching out to the air and hugging an emptiness… an emptiness that is left with you to the end of your life?

We walk on the paths of life, where somebody is always waiting to meet us- to teach us a lesson, or to receive one from us. Some people get in the rhythm of our gate and manage to walk by us to the end… others are constantly chasing us, or forcing us to chase them. A race, where sooner or later, on the next corner the chased or the chasing trips over and falls down. He is stuck there, waiting for his next soul mate.

Often times, the one who keeps on walking, is (more…)

Delicious Broccoli Soup

Continue Reading

Image source:
Image source:

I love broccoli. This is one of my favorite greens and I could eat them forever. That’s why I thought that a broccoli soup would be great to keep you warm in the colder, autumn days. Here is what you need to prepare it.

Ingredients: (more…)

96 Things Worth Reading

Continue Reading

IneS Subashka

How was your week? Don’t be shocked by the number of articles on my list. Last week, I warned you that I have opened a BUNCH of articles that are just waiting for me to read them. So I did, what I was expected to do. Now it is your turn.

Meanwhile, don’t forget to eat quality food, move more and have a wonderful weekend!

First, (more…)

Q&A: Why Do You Fail Your Diet on The Weekends and When to Perform Single Leg Hip Thrusts?

Continue Reading


How is your week? Mine is really productive. Thank you for all your wonderful messages. This week I decided to choose these questions. I will be happy if you share your opinion in the comments below.

Ines, I have a problem. For some time I’ve been trying to eat healthier and during the week everything is perfect, but when the weekend is here, everything goes to waste. When I see that it is Friday, I am terrified by what I am gonna eat on the weekend. Why does it turn out like this? (more…)

Q&A: How to Bring More Variety In Your Workouts and Do You Need to Exercise Everyday In Order to Have Abs?

Continue Reading


Hello, Ines. I’ve been training with compound movements for a long time, but lately I don’t seem to find a motivation to work out. I feel as if there aren’t many compound movements and it seems like everything I do is out of habit. I don’t feel the challenge anymore. What could I do in order to get back the feeling of challenge and in order to find the motivation to train?

As with everything in life, even in the gym, we sometimes allow ourselves to just float with the current. We do everything out of habit, without being present in the moment and without acting according to our momentum condition. The fact that your workouts are not a challenge anymore, means that you are not using an adequate weight, that challenges both your mind and your body and that makes you focus on the movement itself.

If you are in the gym and you could allow yourself to think about other things, besides the movement you are performing right now, this means that you are not using the proper weight or that you are just slacking on the movement.

Compound movements are not boring. They have a bunch of variations. When we start from bodyweight movements, which have so much variations and more complicated variations.

If you feel like you don’t know a variety of compound movements, you can check out this websites, and you will find variations that will make your workouts more challenging: (more…)

The Personal Confession of Kaila Prins: The Journey of An Amazing Woman from a Meat Eater to Vegan and What Made Her Go Back to Eating Meat Again?

Continue Reading


Today I have a really interesting interview for you, that I’ve been wanting for a long time, but it was just now that I dared to ask.  It is with a beautiful woman, who has walked the path from a meat eater, through a vegetarian, to a vegan and then she went back to eating meat. In her “personal confession” you will get a chance to read what made her transition through all the diet styles mentioned above, how each one of them reflected on her health and performance, as well as what made her go back to eating meat again. You will get a chance to read what is the most valuable lesson she learned, from all the trial and errors she made.

Today, I will introduce you to Kaila Prins, who is one of the most intelligent and dedicated people I’ve ever had the chance to meet. Even though I “talked” to her just on the internet, I feel as if my life is more meaningful and as if I’ve met the smartest, wisest person. Enjoy what she had to share with us.

Ines Subashka: Introduce yourself.

Kaila Prins: My name is Kaila Prins, although I’m known around the internet as @MissSkinnyGenes. I currently blog about health, fitness, and eating disorder recovery at, and I run a podcast called “Finding Our Hunger,” on which we interview people who are finding out where they want their journeys to take them–toward better body image, a fulfilling career, and everything in between.

I am also a recovering anorectic. I have struggled with exercise addiction and food addictions for over 13 years, and now that I’m in recovery, I’m devoting my life to helping others find their way out from under the control of disordered eating and exercise. I am currently becoming a certified health coach through the Institute for Integrative Nutrition.

IS: Do you lift weights? How has weight training changed your life?

 KP: I (more…)

In a Desperate Try to Catch My Future

Continue Reading

И една снимка от вчера :))
And one picture from yesterday :))

The world is my own reflection. And everybody else, in reality is my own identity. It was one of those days, when my own presence, was painfully annoying. I didn’t understand myself! I am everybody else… It was raining, but who cared. It was worth the discomfort. I grabbed the keys and I ran out. The rainy drops, were shattering in my tortured body and I could hear the loud noise of their echo. Just like when you drop something in a big, empty room. You can hear everything, obtrusively loud. Even the movement of the ants. Is it really possible for such an emptiness to be hiding inside my body?

I was walking in the park, and the rain was washing my pain away… I was passing by other people, actually by myself. I was making up their life, or to be more precise I was making up my own life. In him I saw my past… just as painful, shattering and present. I got the courage to pass by him and leave him behind my back…that’s when I noticed her.

She was walking alone.  She was rambling under the rain, just as I did. She reminded me so much of my own self. The only thing that separated us were the years. Was it possible that she was actually I? I wanted to reach her, to go after my future, so I could get a sneak peak what was waiting for me there. I wanted to know where would I get and who would I be, if I kept on living like this! I had to understand… but the faster I walked, the further she seemed. For a moment I lost her out of sight, and I never got to see her again. Probably this was a hint from life, a delegate, who was supposed to remind me that I had just today and the more I run towards the future, the more everything slips away.

I think that life should be observed. It should be observed from a really close distance- with all of its details, because there isn’t such a thing as coincidence. The coincidence just disguises the situation, puts a formal outfit on it, which makes it look more important, brings for the feeling of mystery and twice as much enigma. And in reality under the “outfit” everything is so simple and everything has a deeper meaning.

By observing life… my own and the life of those around me, I got to the conclusion that it is no coincidence that exactly my mom and my dad are my parents; that I have a sister and not a brother…that my grandpa had such a personality, and my grandma another. Your parents aren’t by chance, as well. And before you start thinking that I totally lost connection with my brain, I will try to explain you what’s on my mind.

I got to the (more…)

  • 1
  • 2

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!