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59 Things Worth Reading

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How was your week? Mine was a little exhausting, because I went everywhere with a bike and I’ve traveled more than 200 km since Monday on a bike, plus all the workouts and I think I need to grab a book and spend the weekend in the park reading!

I hope you have a wonderful weekend and don’t forget to check out my favorite reads for the week.

First, (more…)

Q&A: How to Eat If You Are Vegan; What Is The Best Type of Cardio and How Do I Eat on The Days I Swim?

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Ines Subashka-Инес Субашка
A picture of me before my workout yesterday 🙂

How is your week? Mine is great! And because when I say I had a great week, some of you think that I am the luckiest person to be surrounded just by positive people. Truth is that the more popular my blog gets, the more “haters” arrive in my life. But the thing is that we make the daily choice to focus either on the positive or the negative. And I always choose to close my eyes for the haters and focus on the real, beautiful people I have the opportunity to meet. So, focus on the good and leave behind the bad and the ugly. Haters only express their opinion about themselves, not about you!

Thank you for your wonderful messages and comments. This week I picked up the questions: how to eat if you are vegan; what is the best type of cardio in my opinion and what do I eat on the days I swim.

I will be happy to read your opinion, so share it in the comments below. (more…)

The Most Delicious Fruit Parfait

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How is your weekend? Mine is kind of different, but beautiful. Since yesterday, I am “traveling” with a bike around the capital. The feeling is awesome. Before I tried it, I was kind of nervous to ride around the big city, but as usual it turned out that it is not that scary, but actually awesome. Besides that now I have the chance to enjoy the beauty of nature. So if you haven’t tried it, leave your car and grab your bike. You will love it. Just as I did.

In case you feel like eating something sweet, this week I will suggest you one of the most delicious things you’ve tried. Some time ago I shared with you my favorite fruit pudding recipe HERE. This week I decided to change it a little bit, by adding some berries, raw nuts and cream.


Ingredients: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!