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One Exercise I Changed My Mind About! Check Out Which One!

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The beautiful Chyna Cho 🙂

I am sure that in the future there will be more exercises I will change my mind about. But I am not worried to admit it. I know that there is so much more I can learn and that things I believe in today, through the eyes of tomorrow, the gathered experience and knowledge, might look like a mistake!

Today I’d like to share with you my opinion about (more…)

How Other People's Opinion Changed My Life?

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…it didn’t! 😉
“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu

Every day I get the opportunity to meet a lot of people. I get the chance to eyewitness some of their most meaningful moments. The moments when they challenge themselves, when they overcome their fears, reveal their potential, discover their purpose and achieve triumph.

The moments, when their mind can’t handle it and they break down. The moments when they lose faith in their abilities and when they doubt their actions. The moments of egocentrism or the moments of humility. Moments of courage or fear. Moments of action or lack of it. The moments when they get closer to their true self… or the moments when they alienate and run away from their self.

I love observing people. How often do you catch yourself carefully watching the actions of others, analyzing them and searching the reason behind their behavior? At first sight most people act the same way, but in reality all of them have different motives.

You can’t imagine how much (more…)

58 Things Worth reading

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The beautiful Bella Falconi 🙂

Another great week has gone by! I am so satisfied with everything I had the chance to do, but I feel like I need a long walk in the park and a huge pork steak, in order to recharge my batteries!

Hope that you had an awesome week as well! Hope you are eating cleaner, setting PRs and inspiring people in your community to live healthier and become fitter!

Take advantage of the weekend and be more physically active, challenge yourself to eat better and meanwhile read my favorite reads of the week!

First, (more…)

Q&A: Всичко за болката в ахилесите, палео десертите и как да започнете да се храните здравословно!

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Инес Субашка

Как минава седмицата ви? Аз също като миналата седмица съм изключително натоварена и колкото и да обичам математиката нямам търпение ангажиментите ми в университета да приключат, за да мога да се концентрирам само върху тренировките и блога. Иначе съм изклчително доволна от напредъка си в залата и вече от доста време насам осъзнавам колко е хубаво визията да не ти е самоцел, а да се концентираш повече върху това какво можеш да правиш с тялото си! Така че, ако ви измъчват мисли относно външния ви вид, съсредоточете се върху това да преследвате цели свързани не само с визия, ами и с постиженията ви в залата. Обещавам, че всичко ще си дойде на място!

Тази седмица реших да отговоря на въпросите за болката в ахилесите, вероятна причина за нея и как да се отървете от тези болежки; мнението ми за палео десерите, както и как да започнете да се храните здравословно! (more…)

Q&A: Everything about Achilles Pain, Paleo Desserts and a Strategy to Start Eating Healthier

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Инес Субашка

How is your week? Mine is even busier than last week. I love math, but I can’t wait for my classes to be over, so I can focus just on the blog and workouts. Meanwhile I am getting stronger and I am really excited for my progress. I think that lately I realized how wonderful it is to focus not just on your appearance, but on what you are able to do with your body. So if some thoughts about your appearance have been torturing you, focus more on your performance goals, and I promise that your body will start looking great, without stressing so much over it!

This week, I decided to answer the questions about achilles pain, the reason behind it and how to take care of it; my opinion about paleo desserts and a strategy to start eating healthier! (more…)

Eating Breakfast or Training Fasted? Which One Is Better?

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Last week I received an interesting comment, that had a question concerning my opinion about breakfast before a training session. If I am ok with it or not.

As always, you couldn’t write a rule that will fit perfectly to every trainee, but I decided to share my opinion and my experience. And the final decision- to have breakfast or not- will be in your own hands!

Personally, I usually (more…)

Raw, Healthy, Pineapple Cake

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It’s time for a delicious, healthy recipe for a dessert. I don’t know if because it is my father’s birthday, but today I chose to suggest you a recipe for a delicious cake. It is really easy to prepare and nobody is gonna believe you that it took you absolutely no time, to prepare such a tasty dessert!

And as I already said, today one of the most wonderful people in the world has a birthday- my father! I want to wish him tons of health. They say that the best part of the day, is to have somebody with whom you could share everything that happened at night. I want to thank him, that every evening he has the patience to talk to me on the phone and listen to the “short” summary of my day. I am thankful that he is always there to give me a different perspective, which usually turns the world around and makes it twice more beautiful!

I want to thank him that the world is a better place, just because even when he is not physically with me, just knowing that he exists makes even the hardest moments a piece of cake!

I am thankful that he has always been such a wonderful role model and that since I was a kid, with his daily actions, he showed me that a person should chase his goals, never break down in front of anything and that life is way too beautiful to waste it worrying for little stuff.

I am thankful that every time when my world breaks apart, he is there to show me what’s left and then helps me gather the pieces one by one, and build a new one…a  better world!

I am thankful that exactly he is my father, and that just because he exists, nothing else matters!

For the “topping”: (more…)

51 Things Worth Reading

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How was your week? I hope that it was wonderful. I love spring and I don’t miss an opportunity to take long walks in the park. I encourage you to do the same during the weekend. Meanwhile make sure to read my favorite reads for this week!

First, (more…)

The Best Exercise for Your Six Pack That You Have Never Thought of!

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Today I will show you one more of my favorite exercises, which you probably haven’t tried yet. And not because I am the only one who knows about it, but because it is not among the popular exercises, performed at the gym. Isn’t it strange? Sometimes, some really cool exercises are left behind, because in the most frequently performed movements are those that match the physical abilities of most trainees… which unfortunately aren’t characterized with much athletics. And the reason is not the lack of potential to do great things in the gym, but the lack of enough good trainers, which could show the right method to achieve their goals.

This exercise is extremely good, because it is one of those stabilizing, core movements, that as I already told you, should be a big part of our training programs.

There are two ways to perform it. The first one is the “girly” one ( I am still doing it in this manner), and the other one is for machines.

The “girly” one comes from the fact that it is the easier way to perform it and it is saved for those of us, who can not do one arm push-ups.

And the one for machines is for those who are advanced, and one arm push-ups are a piece of cake.

And here is one of my Machines Krustyo, who as you know is a living legend 😉

How to perform it? (more…)

Q&A: Everything about Squats and Knees Caving In; Cellulite and Emotional Hunger

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How is your week? Mine has been extremely busy and it is not the way I planned it, but I still manage to accomplish the goals I set for this week, so even though I feel tired, I am content with what I’ve done.

Thank you for the wonderful messages you sent me this week. Even if I don’t get back to you, you have no idea how wonderful my life is, because of your beautiful words and messages. So keep in mind, that the time you took to write me, really counts and really makes a difference!

This week I chose to answer the question about proper squat form and some corrective exercises, cellulite and how to get rid of it, as well as the difference between physical and emotional hunger. (more…)

5 Things about Training That I Had to Learn The Hard Way

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Last week I read this post by Jason Feruggia ( „5 Things about Training That I Had to Learn The Hard Way“ click HERE) and I decided that it was a great idea for a topic. I am sure that no matter what you are doing, if you do it long enough and then you turn back, you will discover a lot of lessons, that you were stubbornly refusing to learn, until fate “slapped” you and forced you to learn, what you’ve been taught!

I bet that there is no need to mention, that there are way too many lessons, that I was forced to learn the hard way, if we keep in mind the fact that back in the days I was a real example for “stupid but stubborn”.

That’s why today I decided to share 5 lessons about training, that I had to learn the hard way.

1. (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!