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A lot of people ask me “How do I start eating healthy?”.There are a lot of answers to this question, but as most people find it hard to make radical changes and get rid of the bad habits I have an idea! What about start with your breakfast? What do you have for breakfast now? Wait a second! Let me guess! Probably you are either not having breakfast or you are eating donuts,muesli, muffins or something like that!

First of all let me remind you that food is fuel! When your first meal of the day, consists of real, nutritious food, then your body gets what it needs, in order for you to start the day feeling energetic, positive and keep on eating healthy throughout the day!

In order to keep going with my explanation I want to get something straight! Breakfast is the same as every other meal! Since we are kids, we get the idea that breakfast is some kind of super delicious, fancy and tempting meal, that you can not eat as some of your other meals.

When I tell somebody that I eat eggs or meat for breakfast, I get the weird look and a reaction like “ How could you have eggs and meat for breakfast?”. Ok, that is the first key point in understanding healthy eating. If the night before you had meat with veggies and butter, and then you have the same thing in the morning- well that means you are eating right!

In order for a meal to be nutritious it has to contain proteins (eggs,meat,fish), carbs(veggies and fruits in reasonable amounts),  good fats (butter, avocado, olives).  These are the rules for every meal, including your breakfast! That means you must forget about eating croissants, donuts, muesli and other sugar in different forms!

Eggs for breakfast? Yummy! Meat for breakfast? Sounds delicious!

How to have a healthy breakfast?

And here is a quick tip how to prepare a good breakfast:

1.Make sure you always have eggs in the fridge!

I always have eggs in the fridge. Thanks to my parents for the eggs they gave me! 🙂

2.When you wake up, put a frying pan on the stove and put some butter. Add the veggies( peppers, mushrooms,tomatoes, broccoli or whatever veggies you have). When they start baking,stewing, add 2,3,4 eggs, depending on how you plan your meals throughout the day!

3.Stir the eggs, till they are ready. And there you have delicious breakfast!


You do not have time to cook in the morning?

The steps I described above don’t take more than 10minutes and you do not need to be standing above the pan the whole time. Leave the veggies to cook and prepare yourself for the day. Then you need just two minutes to prepare the eggs.

That means, this excuse does not work! Try another one! 😉

You don’t feel like eating in the morning?

I know that not everybody feels hungry in the morning like I do. Some people need some time after they wake up. That’s fine. This is not a green light to go out and stop at the first fast food restaurant to grab some junk! Prepare the breakfast as described above. Just grab some tuppaware and store your food for later when you need it!

Well, are you gonna give healthy eating a shot? What are you having for breakfast tomorrow?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!