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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

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It’s the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week with you, I will be boring and remind you to eat clean and move more during the weekend! Keep in mind you are doing it for yourself, and no treat, cupcake or pizza is worth, blowing all your hard work during the week! So be good and stay in shape! 😉

First, the articles on Inspired Fit Strong for the past week:

And You Call This Abnormal! Have You Lost Your Mind?

How Healthy Eating Saved Me Time and Money

Is It Your Body That Has Limitations or Does Your Mind Nedd to be Convinced?

FAQ About Diets and Nutrition and Their Answers

What is the Most Popular Weight Loss Myth? Check Out!

Superberry Smoothie

And now it is time for my favorite articles of the week:

Girl School Dinners Campaign

Eating Batteries

The Bulgarian Training Method

Crock Pot Diearies: Salsa Verde Pork

Athleticism and Femininity: Can They Co Exist

Paleo The Perfect Nutritional Base

Navy Seal Workout

Body Image Anxiety

Confessions of a Recovered Globo Gym Addict

Exercise Machines Are for Cripples

The China Study: Fact or Fallacy

MyoMy Story Taylene Rocks

Paleo and Intermittent Fasting and Crossfit Works

Your Lack of Progress

The 3 Most Basic Lower Body Movement Patterns: Bpx Squat, Hip Hinge and Glute Bridge


What Do You Eat

29 Reasons Live Fat Loss Lifestyle Rocks

How to Improve Quickness: Understanding Shin Angles

Training Abroad

The Ultimate Guide to Fat Loss

Random Thoughts

Talayna Fortunato’s Workout

From Weak, Unhealthy Mom to Super Strong

Fat Loss Nutrition

Priority Shifts

How I Really Train

Only One Body

Prepared Talayna Fortunato

Look Like Barbie, Lift Like Ken

Interview with Jen Comas Keck

FAQ Part 3

Managing Structural and Functional Asymmetries in Ice Hockey Part 1

Heavy Lessons

Fat Loss Tip: Stop Thinking Fat Loss to Lose Fat, There’s a Better Way

Pictures That Will Restore Your Faith in Humanity

Crossfit: A Military Regimen with Geek Appeal

Women Losing Weight: How I’m a Liar…

5 Weeks Out: Galina Gegenava

App Shows Promise for Hacking Eating Behavior

Shattering the Myth of Fasting for Women

Carbohydrates for Fertility and Health

Raw Paleo Diet: Lex Rooker

Low Carb Diet

An Unconventional Approach to PCOS

Do Carbs Keep You Sane

Why I ditched Low Carb

Wednesday Workout Pic

Did you like my favorite reads of the week? Share with me your favorite reads! You know I love reading!

P.S. If you liked my favorite reads, share the knowledge with your friends! I’d greatly appreciate it!

Ако статията ви е харесала, моля споделете я

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!