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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

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The week has gone really fast! I managed to do a lot of things, but I still made sure I have time to read some really great articles by outstanding people! There are a lot of usefull articles on all kind of topics from workouts and nutrition to blogging secrets, so you better get busy reading and learning!

First, the articles on Inspired Fit Strong for the past week:

Does That Sound Like Your Promises?

The Dead Butt Syndrome: Why Do You Have Hip Pain and How to Fix It?

Is Healthy Eating More Expensive? How to Save Money Shopping?

Are You Eating Enough

Annie Mist Thorisdottir: The Fittest on Earth

Gluten Free Banana and Cashew “Sweets”

And here are my favorite articles for the week:

The Difference a Year Makes: Mike Lucca

4 Out of 5 Dentists Agree That Foolishness is Just a Click Away

4 Basic Lessons from Basic Training

Powerful Reasons to Use a Workout Log

Stretching for Strength and Muscle Mass

Top Five Things You MUST Know about Post Workout Nutrition

Crossfit Doesn’t Phase Me

Positivity is Contagious

Why You Should Give Your Work Free Away

What Crossfit Is and Isn’t by Someone Who Knows What He’s Talking About

It’s All Muscle

How to Be Coachable

You Have No Excuses

5 Strategies to Train Around Upper Body Pain

If Coca Cola Doesn’t Market to Kids…Why?

Get More Sleep and Make It a Habit for Optimal Body Composition

Professional Athletes in 2012 Crossfit Games

When Doctors Don’t Tell the Truth

Look Up

Get Your Mind Right

Might as Well Face It: You Are Addicted to Food

Beyond Rest: Ice Compression Elevation

Conditioning 101
The Contreras Files: Volume III
Heart Surgeon Speaks Out on WHat Really Causes Heart Disease

Fixing The Problem: 3 SImple Fixes for Common Issues

The World’s First Paleo Fast Food Restaurant

Fighting Fake Five Fingers

Selfish Blogging

Awesome Fitness Videos for Your Viewing Pleasure Take 72

In Season Training Myths

All About Facebook Timeline Fan Page


Did you like the articles? Don’t forget to share with me your favorite articles of the week!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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