For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

It’s Saturday! 🙂 This means a lot of great reads! I had an amazing week. My clients are getting stronger and more athletic. They are my daily dose of inspiration and I start loving more and more what I do( if that is even possible 😉 ). Hope you had an amazing week! Keep up the great work! Don’t forget that you are doing everything for yourself and your body! Eat clean and train smart and heavy! 😉 Move more during the weekend and while you take a rest, read my favorite reads!

First, the articles on InspiredFitStrong for the past week, in case you missed something:

Women and Fruit Diets: How Fruits Actually Interfere with Your Weight Loss Progress

How Heavy is Too Heavy

Your Reasons (Excuses) For Not Eating Healthy and My Solutions

Beth’s No-Bake Banana Cream Pie

Are You Doing This Too?

Push Ups: How to Perform Them Correctly and What Are The Most Common Mistakes

And now my favorite reads of the week:

Max On Longevity

Converted Paleo Figure Competitor

35 Essential Life Lessons

So Is Organic a Scam

How to Do Perfect Kettlebell Press?

My Morning Cup of What The Eff: New York Times Thinks Women Can’t Do Pull Ups

What Happens to Your Body When You Carb Binge

Know Thyself

Cheat Meal Help or Hindrance For Fat

Is Overtraining Always Bad

Some Guy Might Get Chicked by Lindsey Yonn

How to Eat Your Way

Pave The Way

The Last Two or Three Repetitions

How Wheat Is Killing People

9 Ways You Are Sabotaging Your Weight Loss

Hip, Leg and Trunk Mobility

Be The CEO of Your Life ( I recommend you read this post!!!)

Getting a High School Football Team to WOD

Intermittent Fasting and Bulking

Coming Clean ( a MUST read especially for the ladies!!!)


I Crossfit Because People Piss Me Off

Crossfit for Women Runners

8 Ways to Screw Up a Row by Eric Cressey

Floor Press by Mike Robertson

Actual Hip Thrust Loading Progressions Spanning Multiple Months by Bret Contreras

Training or Entertaining by Vince McConnell

Make a Difference by Dan John

Strength and Aerobic Training in the Same Session: Does the Order Matter? by Patrick Ward

Cheat Meal: Help or Hindrance For Fat Loss? by Jen Comas Keck

10 Ways to Sustain a Training Effect by Eric Cressey

Bigger, Better, Safer Biceps by Sean Hyson

Do I Have to Run to Lose Weight? by Joe Dowdell

It’s a Little Thing, But It Works by Dan John

What Do You Make? by Mike Boyle

How to Eat Your Way Jacked by Jason Ferruggia

Heidens with External Rotation Stick by Eric Cressey

Interview with Bret Contreras

Smart, Strong, and Sexy by John Romaniello

60+ Years Old and Still Going Strong by Ross Enamait

My Guide to Eating For Muscle by Brad Pilon

Printable Kitchen Cheat Sheets by Kellie Davis

Seven Favorite Meals by Tony Gentilcore

How to Fix Stubborn Muscle Growth by Chad Waterbury

Interview with JC Deen

Chris Beardsley Articles

How to Warm Up by Conor Nordengren

Shoulder Adaptations Over the Course of a Baseball Season by Chris Beardsley

Buying in Bulk For the Athlete by Mitch Calvert

Tips for Women to Warm Up Properly from Nia Shanks

Back Training Tips for Dummies by Mitch Calvert

Rock the First Hour of Your Day by Jeremy Duvall

The “C” Word by Kaila Prins

But You Still Have to Go to the Gym by Kaila Prins

Does Off Ice Training Improve On Ice Performance? by Kevin Neeld

Leave a Legacy by Justin Wetherby

Drink, Sit, and Feel Miserable by Mike Baltren

10 Ways to Improve Your Health Inside the Home by David Lasnier

Slap Genetics in the Face by Rich Thaw

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! 🙂 Thank you!

And one picture from yesterday’s workout! 🙂

Ines Subashka and some machines


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!